28 Days to a New Life - A Holistic Program!
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Turn Up the Heat & Get Benefits of Sauna
Now is the perfect time to use the sauna since the weather is still cold here in New York. But even if you are enjoying warmer temperatures, saunas are amazing for you! A sauna is any room designed to experience dry or wet heat sessions. Recently, infrared saunas have...
Gym Owners and Fitness Professionals
Do you own a gym or are a fitness professional? Subscribe to Gym Owner Monthly magazine to get the latest fitness trends and business strategies. It will help you to grow a successful enterprise and keep making a positive impact in people's lives. Here is the latest...
Podcast: La Importancia del Ejercicio Cardiovascular
Los invito a escuchar mi programa en Ponte en Forma y Saludable con Adriana en Spanish Public Radio! En este programa hablo de la importancia del ejercicio cardiovascular: Ejercicio Cardiovascular Los beneficios del ejercicio cardio Tipos de ejercicio...
Why Perform Hamstring Curls
The lower extremities have various extensive and wide muscles that must be stimulated. A region that is many times neglected is the hamstring area - the back of the legs. The hamstrings cross both the hip and knee joint and are involved in knee flexion and hip...
Protein: Reasons to Increase Protein Consumption, Best Sources
Protein is another macronutrient vital for the body. Macronutrients are substances that our organisms need in major amounts, which provide energy and allow us to survive and develop. Along with proteins, carbohydrates and fats should be components of your diet to...
Work Out in the Winter… Even when you can’t leave the house!!!
Work Out in the Winter: The cold weather is here! And with it, the snow, rain, and harsh conditions. Some of us are lucky enough to experience true winter. Maybe fortunate or maybe not... but we still have to accept the circumstances since they are out of our control....
Podcast: Festividades Saludables y Feliz Año Nuevo!!!
Los invito a escuchar mi programa Ponte en Forma y Saludable con Adriana en Spanish Public Radio! Ponte en Forma y Saludable con Adriana En este programa hablo de como lidiar con las fiestas de forma saludable: Cuales aspectos de la nutricion son muy...
Podcast: La Necesidad de los Carbohidratos, Frutas y Vegetales
Los invito a escuchar mi programa Ponte en Forma y Saludable con Adriana en Spanish Public Radio! Ponte en Forma y Saludable con Adriana En este programa hablo de la importancia de consumir Frutas y Vegetales: Cual es la cantidad minima de frutas y vegetales...
Blunt Talk… Listen to my latest interview
It was a great pleasure to be part of this great show. Gino Arcaro's show Blunt talk is an awesome podcast that deals with "Good Inspiring News Only," with the purpose to lift you up. Listen to my talk on staying motivated, fulfilling your potential, getting in top...
Benefits of Bleacher Runs – Video
Bleacher runs, Most people spend a lot of time doing cardiovascular exercise at a lower intensity level. However, it is highly beneficial to incorporate high intensity exercises. A great way to challenge your heart and all muscles in the body is by running the...
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