by Adriana Albritton | Dec 25, 2024 | Fitness |
Cable tricep kickbacks are an effective isolation exercise that targets the back of the arm – the triceps. This exercise uses the cable machine which allows you to keep these muscles under constant tension throughout the movement to get great results. This guide...
by Adriana Albritton | Nov 30, 2024 | Fitness |
The EZ bar curl is a staple strength training exercise specifically designed to target the arm muscles. What sets the EZ bar curl apart from the standard bicep curl is its angled grip, reducing wrist strain and allowing for a more natural movement. In this guide,...
by Adriana Albritton | Nov 10, 2024 | Fitness |
If you want to build a strong, well-defined back, the Yates row can help you. This exercise is named after the legendary bodybuilder Dorian Yates – known for his impressive back development. This variation differs from traditional barbell rows by targeting the...
by Adriana Albritton | Oct 31, 2024 | Fitness |
If you are not seeing the results you are looking for or want to enhance your athleticism, you should make changes. One way to get fitter and leaner is to incorporate plyometrics into your routine. Plyometrics, or plyos, are exercises that involve quick, powerful...
by Adriana Albritton | Oct 20, 2024 | Fitness |
Having strong and well-developed back muscles is an asset in many areas, and the same goes for the pectoral muscles. There is a great exercise that works the anterior as well as posterior areas of the upper body, in other words, the chest and back. The dumbbell...
by Adriana Albritton | Oct 1, 2024 | Fitness |
The Cobra exercise, or bhujangasana, is a back-bending yoga pose. This simple exercise engages various muscle groups and offers a range of benefits. However, like any exercise, performing the cobra incorrectly can lead to ineffective results or even injury. In this...
