by Adriana Albritton | Oct 8, 2024 | Wellness |
What comes to mind when you think of self-care? Perhaps it’s getting a good night’s sleep, eating healthy, and seeing a therapist for mental well-being. Those are all great self-care steps, but some activities manage to straddle both physical and mental...
by Adriana Albritton | Sep 25, 2024 | Fitness |
The Cobra exercise, or bhujangasana, is a back-bending yoga pose. This simple exercise engages various muscle groups and offers a range of benefits. However, like any exercise, performing the cobra incorrectly can lead to ineffective results or even injury. In this...
by Adriana Albritton | Sep 20, 2024 | Health |
Your gut is more than just where food gets digested—it’s a critical hub for your overall health. With trillions of microorganisms residing in the digestive tract, your gut microbiome plays a vital role in regulating everything from immunity and metabolism to mood and...
by Adriana Albritton | Sep 15, 2024 | Health |
Chronic pain affects millions of people worldwide, significantly impacting their quality of life. While prescription medications and invasive procedures are often recommended for pain management, natural alternatives help enhance overall well-being and avoid side...
by Adriana Albritton | Sep 10, 2024 | Fitness |
Are your muscles sore during or after working out? If you are new to exercise, soreness can be alarming and affect your enthusiasm to stay on course. But there is no need to worry because soreness decreases as your muscles get used to the new physical stress being...
