by Adriana Albritton | Feb 10, 2025 | Fitness |
When most people think about core exercises, they think of crunches or situps which primarily focus on the rectus abdominis—the muscles responsible for those coveted six-pack abs. However, a truly strong and functional core goes beyond aesthetics and involves a...
by Adriana Albritton | Feb 3, 2025 | Wellness |
Happiness isn’t just an abstract feeling. It is the result of your thinking patterns and specific chemicals that influence your mood, emotions, motivation, and overall well-being. Dopamine, endorphins, serotonin, and oxytocin are the four major “happy...
by Adriana Albritton | Jan 27, 2025 | Health |
Nutritional deficiencies can significantly impact overall health, leaving the body vulnerable to a range of issues such as fatigue, weakened immunity, and impaired cognitive function. The causes of nutritional deficiencies vary. Factors like a poor diet, malabsorption...
by Adriana Albritton | Jan 20, 2025 | Fitness |
Cable tricep kickbacks are an effective isolation exercise that targets the back of the arm – the triceps. This exercise uses the cable machine which allows you to keep these muscles under constant tension throughout the movement to get great results. This guide...
by Adriana Albritton | Jan 13, 2025 | Health |
Digestive health is a cornerstone of overall well-being. Yet millions of people experience digestive issues that affect their quality of life daily. But what triggers these issues? The factors influencing your digestive balance can range from bad dietary habits, and...