28 Days to a New Life - A Holistic Program!
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Sleep and Athletes
As you know, sleep is extremely important for health, and even more essential for athletes. Sleep allows the body to recover from physical stress and to process new information and commit it to memory. Adequate sleep for athletes can aid in recovery, muscle building,...
Benefits of Acupuncture
I'm sure that by now you have heard of Acupuncture... but do you know exactly what acupuncture is and all it's benefits? Acupuncture is a form of alternative medicine originated in traditional Chinese medicine. The idea is to stimulate specific points to...
Interview on Entrepreneur State of Mind
It was a great pleasure to be part of RVN TV's show Entrepreneur State of Mind with Krista Smolda. Entrepreneur State of Mind exhibits entrepreneurs weekly to find out what makes a them tic...Are they born with the entrepreneur gift? Did they develop it? The show...
Independence Day …. Are You Free??
Independence Day, The Fourth of July is almost here! The day in which we commemorate the Independence of the United States. July 4th is the National Day of the United States. The day (July 4, 1776) in which the declaration of independence was adopted by the...
Lessons from the World Cup
Lessons from the World Cup: The 2018 FIFA World Cup is taking place right now in Russia. It is the 21st tournament, a quadrennial international football (referred as soccer in the US) competition contested by the men's national teams. The final tournament involves 32...
Happy Father’s Day!!!
The opportunity to celebrate all fathers is here!! Happy Father's Day Besides being a celebratory occasion, it can be a time for introspection. Why? Well, being a father is much more than just being able to inseminate someone and contribute to the creation of a...
Memorial Day and Veterans
Memorial Day is here! It is a holiday to commemorate those who died while serving in the armed forces. This holiday was born after the American Civil War as a gesture to decorate with flowers the graves of those who died during the war. Eventually, it became a day...
Should You Eat Fortified or Enriched Foods?
I'm sure you have seen fortified or enriched foods on the aisles of your favorite supermarkets. Have you ever purchased salt high in iodine or orange juice with vitamin D and calcium? How about cereals containing essential vitamins and minerals? ...
High Protein Appetizers for Mother’s Day!
Mother's Day is coming up. A great opportunity to celebrate the presence of our mother or commemorate her life. Being a parent is probably the hardest job in the world. So, try to make it special for your mom! So when celebrating at home, it's great to have a...
Bench Press: Muscles, Benefits, Mistakes, Form, Video
If I had to choose one of the top five exercises for building muscle and developing a strong, aesthetic physique, the bench press would be at the top. Known as a classic chest exercise, the bench press is more than just a test of strength—it’s a compound movement that...
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