28 Days to a New Life - A Holistic Program!
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How to Incorporate a Healthy Lifestyle
In today's fast-paced world, maintaining a healthy lifestyle can seem like an elusive goal. With the demands of work, family, and social obligations, it's easy to prioritize convenience over wellness. However, incorporating healthy habits into your daily routine is...
Home Exercise Videos
Many times, people postpone their fitness goals because of their lack of "time" or access to a gym. In actuality, you do not need a gym membership to get in shape. You still can workout at home. If you like being outside, you can walk and/or run outside and/or do an...
Weight Loss Tips for Long-Lasting Change
There are many ways to lose body fat. It is not the easiest of tasks but it can be simple. The best way to do it is to switch the habits that are contributing to the added weight for healthy ones little by little. You should increase your activity levels and have an...
eHealth Radio Network Interview
We hear so much about fitness, fat loss, and health that can be confusing, and even overwhelming. Listen to my interview with Eric at eHealth Radio Network where we discuss some common public concerns related to weight loss, fitness, and health. I addressed the...
Depression: Diagnosis, Treatment & Resources
Feeling "blue" from time to time can be a natural and appropriate response to a stressful or catastrophic situation. Yet, staying in a blue depressive mood for a long time is not a healthy or normal response. Depression is a serious ailment that can cost a life if...
Enlightenment of Change Podcast
There is so much talk about weight loss and exercise everywhere you turn. Which is the right path or option for you? Are you confused or perhaps even overwhelmed with the amount of information that is available? After all, we truly live in the...
7 Tips to Stay on a Wellness Path
Top 10 Technologies that can Improve Your Fitness
Many people find technology to be damaging at different levels. Tech can be seen as a tool for destruction, a social divider for the most economically stable, a threat to the environment, and a detriment to our health due to keeping us more sedentary and isolated....
Weight Loss Exercise Videos
There are numerous ways to lose weight /body fat. You may need to decrease your caloric intake, cleanse to get rid of toxins and work on your internal dialogue. At the same time, you need to stay active. It is best to take a holistic approach and live a healthier...
7 Ways Exercise Improves Your Sex Life
We all seem to be living in a world where fitness is “in.” From overhearing your coworkers talking about training for a marathon to seeing your friend’s gym selfies or post-workout shakes on social media — whatever the reason, more and more people are turning to...
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