The series Fitness Champions, by wellness entrepreneur and journalist Wanda Malhotra, takes you into the fitness world where you can learn from fitness pros who are making a difference. “Fitness champions help coach and inspire others to achieve their fitness goals.” As part of this series, Wanda interviewed Adriana Albritton.
I had the distinct pleasure of meeting with Wanda! In our interview, I shared some of the most interesting stories from my career, even my time working at Riker’s Island, the second-largest jail in the US, as a mental health clinician. I explained that I cherished the moments when patients experienced that moment of insight — those light-bulb moments where they understood the interconnectivity of their behaviors and underlying issues. This emphasizes that self-honesty and awareness are significant catalysts for change.
Here are some additional topics we discussed in the series Fitness Champions: Why & How Adriana Albritton of FitnAll Is Helping to Champion Fitness:
- Lessons or ‘takeaways’ learned from interesting cases
- Character traits most instrumental to success
- My inspiration to pursue a career in fitness
- Strategies that help people stay motivated and engaged in their fitness journeys
- 5 things anyone can do to improve their fitness routine
Schedule physical activity! Sometimes, people neglect their fitness goals because life gets in the way. This is why it’s important to schedule physical activity. Many clients have mentioned that once they put their workouts on their calendars, they feel more accountable and less likely to skip their gym sessions.
– Adriana Albritton
- The role of mental health in physical fitness
- Concepts or movements that would bring the most amount of good to the most amount of people
I also shared my exciting new project at Health Six FIT, a startup developing an AI-driven educational platform with a virtual health and wellness ecosystem that provides personalized wellness plans and helps people incorporate healthy lifestyle choices to manage chronic conditions or optimize their health.
Read the full interview Fitness Champions: Why & How Adriana Albritton Of FitnAll Is Helping To Champion Fitness published in Authority Magazine
About the Interviewer: Wanda Malhotra is a wellness entrepreneur, lifestyle journalist, and the CEO of Crunchy Mama Box, a mission-driven platform promoting conscious living. CMB empowers individuals with educational resources and vetted products to help them make informed choices. Passionate about social causes like environmental preservation and animal welfare, Wanda writes about clean beauty, wellness, nutrition, social impact and sustainability, simplifying wellness with curated resources.
Join Wanda and the Crunchy Mama Box community in embracing a healthier, more sustainable lifestyle at CrunchyMamaBox.com .
To a Fitter Healthier You,
Adriana Albritton
The Wellness Fitness Mentor
