by Adriana Albritton | May 30, 2023 | Fitness |
Strong defined shoulders not only have a positive impact on your figure but on your overall upper-body physique, movement, and posture. A great exercise to build and strengthen the shoulders, specifically the anterior deltoid, is the barbell front raise. Read on to...
by Adriana Albritton | May 23, 2023 | Fitness |
If you’ve decided to work on yourself this year, focusing on getting fit is the best way to reap positive results for both your mental and physical health. However, this is not without its challenges – especially if you haven’t been working out in a while. With...
by Adriana Albritton | May 9, 2023 | Fitness |
Back pain and bad posture are common problems in our society. One of the causes of these two issues is weak back and core muscles. The renegade row is a wonderful exercise that not only targets the muscles used in a traditional row, the back muscles, but also works...
by Adriana Albritton | Apr 4, 2023 | Fitness |
If you want to shed those extra pounds, meal planning and preparation are the perfect solutions. Being prepared not only lets you control your portion size, but it also saves precious time and provides healthy food options throughout the week. Here are eight simple...
by Adriana Albritton | Mar 28, 2023 | Fitness |
The push-up is a powerful functional exercise that strengthens and sculpts your upper body and core. A great variation of the standard push-up is the decline push-up. This variation is a more advanced movement and a little bit more difficult than the standard pushup....
by Adriana Albritton | Mar 21, 2023 | Fitness |
Volleyball is an exciting, fast-paced team sport that requires a great deal of skill and athleticism. It’s a great way to stay active and make exercise fun with friends or family members, while also learning the fundamentals of teamwork. Whether you’re brand new to...
