by Adriana Albritton | Aug 12, 2023 | Fitness |
Covid-19 and the subsequent pandemic responses were devastating to people around the globe and to many industries. It also brought many changes to the fitness industry and shed light on old problems. Therefore, gym owners and fitness professionals need to adapt to...
by Adriana Albritton | Jun 30, 2023 | Fitness |
Exercise is good for your mind as well as your body, and that is why it’s so important that you are completing some type of exercise regularly. However, like anything else, too much exercise can be bad for you, and if you are going about it the wrong way, it can be...
by Adriana Albritton | Jun 24, 2023 | Fitness |
Are you tired of the same old gym routine, feeling like a fish out of water surrounded by fitness fanatics? Well, don’t sweat it. Because even if the gym is not your forte, there are plenty of exciting fitness opportunities that might float your boat. So you can...
by Adriana Albritton | Jun 12, 2023 | Fitness |
Are you having trouble achieving your fat loss goals? It can be difficult to stay consistent and focused on your goals, especially when so many other things are competing for your attention. But it’s important to understand that with the right tools, you can...
by Adriana Albritton | Jun 6, 2023 | Fitness |
One of the best bodyweight exercises is the push-up. It can have a positive impact on your whole body. Read on to learn what muscles push-ups work, the benefits and mistakes associated with the push-up, and the correct form to perform this exercise. Check out some...
by Adriana Albritton | May 30, 2023 | Fitness |
Strong defined shoulders not only have a positive impact on your figure but on your overall upper-body physique, movement, and posture. A great exercise to build and strengthen the shoulders, specifically the anterior deltoid, is the barbell front raise. Read on to...
