28 Days to a New Life - A Holistic Program!
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Are your Traits Lifting or Sinking You???
Most people have goals or the desire to succeed in one area of their lives or another. Those who don't, need to evaluate their life, or even get evaluated. Yes, I'm not kidding! In my experience in the mental health field, I found that those with no goals or drive...
Increase your Heart Rate with High Knees!
Most people are always looking for ways to lose weight. When people learn I am a fitness coach in New York, they inquire about quick tips to burn more fat. Obviously weight training is a must. Yet, it is great to incorporate high intensity cardio moves. An old-school...
Are you Starting your Day Right???
How are you starting your day? One thing to think about is Breakfast! There are different approaches to the first meal of the day. Some have a strict meal plan for the day. Others fast during the morning time (I will cover fasting and meal timing on another time). And...
Single-Arm Rows
Single Arm Row: All muscles in the body are connected one way or another. But one of the muscle groups that greatly influence others are the muscles of the back since they have so much reach. It is very important to keep them strong, much more with the course of the...
No Muffin Tops here… High Protein Muffins!
High Protein Devil's Food Muffins Fortunately, many people nowadays are looking to have healthier lifestyles and be fitter. As a mentor and trainer in New York, people always ask me about alternative options to their so-called healthy breakfasts. They want to switch...
Core Ideas…. Perform Diverse Abs Exercises
Who doesn't want to have nice abs? People always ask about ways to get a flat stomach. You don't get flat abs by doing thousands of sit-ups. But by working out all muscles of your body and eating a clean diet. However there are exercises that help those ab muscles get...
3 Fundamentals You Need to Achieve Your Goals
Do you want to climb Mt. Everest? You may not have such a huge goal but you may want to do something that feels like an uphill battle. Maybe you finally decided that you want to take the steps to make changes to your body. Or maybe now that you are presenting more...
Squats: Muscles Worked, Benefits, Mistakes, Form
Squats are one of the most effective full-body exercises you can do. As a powerful compound movement, they engage multiple muscles and joints at the same time, making them a cornerstone of strength and fitness training. In this article, you’ll discover exactly which...
Are You Eating the Recommended Servings of Fruits and Veggies?
You hear time and time again about the positive influential effect of fruits and vegetables on your body. Are you eating enough of them? Do you know how many fruits and veggies you should eat daily? Read on to learn the benefits of fruits and vegetables and identify...
Welcome to Fit N All by Adriana
Adriana Albritton is the Founder of A FIT WELLNESS. This Colombian-native is a Fitness Wellness Mentor, holds a Master's degree in Forensic Psychology, and is a NPC Figure competitor. She is NASM certified in Personal Training, Fitness Nutrition, and carries specific...
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