28 Days to a New Life - A Holistic Program!
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Blunt Talk… Listen to my latest interview
It was a great pleasure to be part of this great show. Gino Arcaro's show Blunt talk is an awesome podcast that deals with "Good Inspiring News Only," with the purpose to lift you up. Listen to my talk on staying motivated, fulfilling your potential, getting in top...
Benefits of Bleacher Runs – Video
Bleacher runs, Most people spend a lot of time doing cardiovascular exercise at a lower intensity level. However, it is highly beneficial to incorporate high intensity exercises. A great way to challenge your heart and all muscles in the body is by running the...
Was that Trump in New York City yesterday???
In the midst of a very controversial and ugly battle for the presidency, it is beneficial to avoid getting caught up by negativity and even hatred. Aim to support your candidate of choice, Hillary Clinton or Donald Trump, even if you despise the competition, while...
Podcast: La Necesidad del Ejercicio y el Peligro de la Inactividad
Los invito a escuchar mi programa en Ponte en Forma y Saludable con Adriana en Spanish Public Radio! La Necesidad del Ejercicio y el Peligro de la Inactividad En este programa hablo de la importancia del ejercicio: Cual es la cantidad de ejercicio recomendada...
Obesity … Are Genetics to Blame??
It seems that many times people blame their genes for their state of their body, particularly when carrying extra body fat. Many of my clients have said, “This is how's always been... Obesity runs in my family.” The truth of the matter is that genes are only a piece...
On Dealing with Forensic Populations, Entrepreneurship & More…Interview
Learn a little bit more about my involvement on the forensic mental health field and entrepreneurship! I had the pleasure to take part of an interview with UB Fitness. Join UB to connect with fitness pros and get the latest training tips. To a Fitter Healthier You,...
Podcast: Metas & Basicos para Adelgazar
Los invito a escuchar mi programa en Ponte en Forma y Saludable con Adriana en Spanish Public Radio! http://www.spreaker.com/user/spr-radio/ponte-en-forma-con-adriana-1 En este programa hablo de la importancia de tener metas: Como componer las metas para que...
The Atrocious Reality of our Nation
Are you fully conscious of our current state of affairs??? It is sad to say but our society is not a healthy one. Take the time to look around and analyze the situation. Stop and observe people around you. Watch what is presented on the news from a detached...
Benefits of Hanging Knee Raises
Hanging Knee Raises is another amazing exercise for the core. It is a great compound exercise. Compound exercises are favorable since they involve multiple set of muscles, facilitating fat loss efforts and multiple join engagement. Doing Hanging Knee Raises...
On Being an Olympian!!!
The Olympic games are taking place right now and many enjoy watching them daily or at least catching the highlights. Others enjoy watching their favored sport being played at an international level or their favorite athletes perform on the highest arena. Do you know...
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