28 Days to a New Life - A Holistic Program!
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My Book: 28 Days to a New Life
4 Warning Signs of Disrupted Mental Health States
4 Warning Signs of Disrupted Mental Health States: We are in the midst of Mental Health Awareness Month!! Mental health is the reflection of a person's psychological state, mindset, and emotions. It affects how he/she thinks, feels, and acts. Subsequently, a person's...
Fitness Book
I am very excited about my new book 28 Days to a New Life, A Holistic Program to Get Fit and Delay Aging I wrote this book with the intention to help people achieve their fitness goals. But this is not just another book on fitness. Most of the fitness books out...
11 Things You Can Do Today to Save Our Planet!
Earth Day is on April 22. A great opportunity to honor the earth as well as all actions related to environmental protection. Fortunately, we are becoming more conscious about the damage we have caused and are causing to our planet and Earth Day continues to be...
Body and Mood: An Undeniable Association
Do you know how interconnected is your body to your emotions? You may not realize it but the state of your body can affect your mood. And vice-versa, your mood can have an effect on your body’s state. Have you noticed how sometimes when you are feeling “blue,” you...
Incline Hammer Curls: Muscles Works, Benefits, Mistakes, Form
The Incline Hammer Curls: Being in the fitness arena, competing, training, and coaching others, I see how the bicep is a body part that's associated with a strong sculpted physique. The incline dumbbell hammer curl is a great bicep exercise. It's pretty much a hammer...
How to Help Children Improve their Fitness & Weight
It is unfortunate to say that in the United States, the percentage of obese children and adolescents has more than tripled since the 1970s. Data from 2015-2016 show that nearly 1 in 5 youngsters (aged 2-19 years) are obese. These are some scary stats from the...
How to Achieve your Goals, have a Growth Mindset, Change your Life, and Fulfill your Potential!
Did you know that 8 out of 10 people die without Achieve your Goals or fulfilling their dreams? There is a variety of reasons why this is our sad reality. There is a variety of reasons why this is our sad reality. Some people don't set goals on an achievable way,...
Top 12 Benefits of Health and Fitness Apps
I commonly get asked weight loss tips and tips to stay healthy. Today, I'm addressing apps, which are tools available to help keep us stay healthy, fit, and lean. Apps are useful tools that can help not only avid fitness enthusiasts but everyone. Health and fitness...
How to Get the Most Out of Your Sleep!
Rest and recovery are critical parts of a fitness routine. You may be so driven towards your fitness goals that you forget to capitalize on your rest periods. But it’s actually vital to take time for recovery if you want to train more effectively and improve your...
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