28 Days to a New Life - A Holistic Program!
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Best Ways to Protect Yourself Against the Coronavirus
Unfortunately, probably everyone you know has heard about COVID-19 (coronavirus 2 or SARS-CoV-2), which is a respiratory illness that can spread from person to person and has taken over 40,000 lives worldwide up to date. According to authorities, the virus that causes...
Best Self-Massaging Tools
As you know, massages are extremely beneficial for your body but sometimes, a trip to a massage therapist is difficult to schedule. Nowadays, we are very lucky to have diverse tools that can help us perform self-massages to keep our bodies healthy. Massaging tools,...
Zottman Curls: Benefits, Mistakes, Form, Video
If you want great-looking arms, you should perform different exercises for the triceps and biceps. A wonderful exercise to add to your routine is the Zottman curl. This exercise was named after George Zottman, an American strongman from Philadelphia who, in the late...
Foam Rolling Benefits: What It Does and How to Do It
Do your muscles feel tight or sore after exercise? Foam rolling may help. This simple self-massage technique can temporarily increase range of motion, reduce post-workout soreness, and make movement feel more comfortable. A foam roller can be a useful and affordable...
Top Benefits of a Massage
Massage therapy is one of the oldest healing practices. Records of it have been found in Egypt in 2,300 BC, in Hippocrates' writings and 5,000-year-old Chinese medical texts. Massage is still around because of its great utility. In the late 1700s, Swedish massage was...
Inspiring Presidential Quotes
Most presidents have made good and bad decisions because they are human, just like us. In spite of our political affiliation, we can take something from many of them and get inspired. The following are my favorite inspirational quotes by some of our presidents....
Miraculous and Potent Benefits of Matcha
In a world brimming with wellness trends and superfoods, few have stood the test of time like matcha tea. Revered for centuries in Japanese culture and now embraced worldwide, matcha is more than just a vibrant green powder—it’s a powerhouse of nutrients and ancient...
Best 5 Exercises for Anxiety
Anxiety can be crippling if not properly managed. When it has a real grip on you, all you may do is play terrifying scenarios in our head, feel a constant uneasiness, or just lay in bed and not do anything. However, did you know that exercise can actually help to...
Healthy Holiday Recipes
Healthy Holiday Recipes: The holidays provide the opportunity to spend time with loved ones and share delicious meals. It is also a period in which the average person gains 7 to 10 pounds of fat. Here are a few healthy holiday recipes to try - always consider using...
Get Fitter with Broad Jumps
Another great plyometric exercise is Horizontal or Broad Jumps. As you know plyometrics involve an all-out effort and help you get fitter and leaner. Plyometrics have numerous advantages. They help you become more athletic, build...
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