28 Days to a New Life - A Holistic Program!
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7 Lessons for Growth from Columbus Day
Columbus Day is a national holiday in many American countries commemorating Cristopher Columbus' arrival to the Americas in October of 1492. The anniversary tends to celebrate ideals of patriotism, loyalty to one's nation, and social progress. Originally, it...
How To Improve the Air Quality in Your Home Gym
Working out from home can be awesome, but we would be lying if we didn’t acknowledge that there are some downsides. A common issue home gymgoers face is air quality since most people don’t design their homes with a gym in mind. Poor air quality can significantly...
Ways To Prevent Developing Lifestyle Diseases
Eating healthy foods, exercising, and getting enough sleep are challenges when staying healthy requires staying home. Perhaps it’s time for a gentle reminder of some other ways to prevent developing lifestyle diseases. Let’s start with a few important but...
Planks: Benefits, Form, Mistakes, Muscles Worked
Do you want to strengthen your core while engaging multiple muscles simultaneously? Planks are a go-to exercise for many. This simple yet powerful exercise targets multiple muscle groups, including your abs, back, shoulders, and even glutes, making it a go-to move for...
PT Monthly Magazine
PT Monthly Magazine, It was a pleasure to be on the cover of the latest edition of PT (personal trainer) Magazine! I was, also, able to share a bit about my journey. I talked about my background, which has not always been in the fitness space, the twists and turns...
How To Stay Healthy on a Road Trip
Whether you are a fitness newbie or a fitness junkie, a change in your daily routine can wreak havoc on your healthy lifestyle. Vacations and road trips can make it especially hard to keep your healthy lifestyle and can be a driving force in falling out of your...
Critical Reasons to Incorporate Probiotics
Fortunately, probiotics have achieved more mainstream status in the past decade. More people than ever before have heard about probiotics. But do you really know what probiotics are and why they are so important? Probiotics are the "good" bacteria living inside your...
How To Feel More Confident in the Gym
When you’re first starting your fitness journey, stepping into the gym can be a bit daunting. The feeling of intimidation can be so strong that it may even stop you from stepping through those gym doors. But you’re not alone, and it’s helpful to think of all the...
Signs You Might Have Exercise-Induced Asthma
Exercising is no easy feat and you are bound to be tired afterward, but there are some instances when there might be something taking place inside your body that might make matters even worse. While you could just be out of shape, you might also be suffering from...
Single-Leg Romanian Deadlifts: Form, Benefits, Muscles Worked
Do you want to develop nice-looking legs and glutes? One of the best ways to achieve this goal is by working out the hamstrings as well as the quads. A great exercise for the hamstrings is the deadlift. In this guide, we’ll look deeper into Single-Leg Romanian...
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