by Adriana Albritton | Sep 13, 2022 | Health
Any major surgery is bound to put your body under a lot of mental and physical stress, but even more so when it comes to bariatric surgery. This type of surgery is completely life-changing, so the recovery process is bound to be a bit more daunting. However, there’s...
by Adriana Albritton | Sep 10, 2022 | Health
Most of us have some room for improvement when it comes to our diets, but it can be hard to actually stick to a healthy diet, especially if it requires you to cut out all the foods you enjoy. Luckily, a healthy diet doesn’t mean you’re eating bland and super clean all...
by Adriana Albritton | Sep 5, 2022 | Health
Dermatologists are specialist doctors that are experts in treating a range of skin, hair, and nail conditions. They can also diagnose and treat conditions that affect the mucous membranes in the body, such as those in the eyelids, nose, and mouth. Read on to learn...
by Adriana Albritton | Sep 1, 2022 | Fitness |
Hyperextension is a great exercise for the posterior area of your body. However, you need the right equipment for it. Read on to learn hyperextension alternatives, some ways to do hyperextensions at home, as well as other exercises that target the same muscle...
by Adriana Albritton | Aug 29, 2022 | Fitness
Being a personal trainer is a rewarding but challenging profession. You not only have to be in excellent shape yourself, but you also have to be able to motivate and inspire your clients to reach their fitness goals. Therefore, in addition to maintaining your physical...
