Holistic health is an approach that considers the whole person in the quest for optimal health and wellness. This philosophy posits that if one part of a person is not working properly, all the other parts will be affected. This blog highlights holistic healing and the cycle of influencing energy which integrates the interconnectedness of anatomy, physiology, biochemistry, emotion, and energetics.
The Cycle of Influencing Energy
Holistic health principles emphasize the interconnectedness of the elements that are part of human existence – physical, mental, emotional, social, and spiritual aspects of health – to achieve balance and well-being in all areas of life. According to Dr. Henely, the founder of the Energetic Health Institute, “The cycle of influencing energy is designed to integrate various aspects of your body’s perspectives into one unifying concept.” Your anatomy, physiology, biochemistry, energetics, and emotions are intertwined and influence each other.
Let me give you a few examples. Your mental and emotional health can significantly impact your physical health, your emotional state can affect your immunity, your physical state can alter your psychology, and your diet, environment, and lifestyle can disrupt your biochemistry. Additionally, one issue can have a cascading effect and affect multiple areas. For instance, poor posture can alter your musculoskeletal system, causing pain. Then, this condition can affect your mood and energy levels and make you feel purposeless.
As you can see every area of your existence is interconnected. Now, let’s delve into the elements that are part of the cycle of influencing energy:
Anatomy
One part of the cycle of influencing energy is your anatomy. Anatomy is your body’s structure, alignment, and how you hold yourself. It can be assessed through structural alignment, gait assessment, and physical exams.
Physiology
Your physiology is the functional aspects of your body, the functioning of your cells, your pH, and your autonomic balance. Your physiology can be assessed through basic blood work, infection testing, organ and enzyme analysis, and urine pH.
Biochemistry
Biochemistry is another part of the cycle of influencing energy. This involves the chemical processes within your body. Some of these processes involve the formation of ATP (energy production) and enzymes for cellular replication, regeneration, detoxification, and immunity. Delayed food allergies, blood nutrients, antioxidant status, cell metabolites, pollution, neurotransmitters, and homotoxicology are some of the tools that can be used to assess your biochemistry.
Emotions
Emotions play a crucial role in holistic health by influencing not just mental well-being but also physical and social aspects of health. Your emotions are the communication bridge between your spirit and your physical reality and serve as a compass or guide, letting you know if you are on the right path.
Negative states and emotions such as chronic anger and stress, anxiety, and depression can isolate you, amplify pain sensations, weaken the immune system, and affect cognitive function, decision-making, and overall mental clarity. Conversely, positive emotions such as happiness, joy, gratitude, and contentment contribute to a positive outlook on life, foster healthy relationships, promote mental resilience, enhance problem-solving abilities, and contribute to a fulfilling and meaningful life.
Emotional states can be assessed through interviews and observing a person’s reactions to emotionally charged themes.
Energetics
Energetics is one of the most complex parts of the cycle of influencing energy. It refers to the flow of energy within the body and how your body distributes that energy. The summation of your life experiences and the connection between your physical body and spirit are encapsulated in your energetics. Eastern traditions, such as Traditional Chinese Medicine (TCM) and Ayurveda, understand that maintaining the balance of energy (Qi in TCM and Prana in Ayurveda) is crucial for health.
Physical and emotional imbalances arise when energy flow is disrupted by blockages or imbalances. For instance, chronic stress and exposure to EMFs deplete your body’s energy reserves, leading to psychological issues, fatigue, problems with gastrointestinal, cardiovascular, and nervous systems, and more. On the other hand, positive interactions and emotions like joy, gratitude, and love elevate your body’s vibrational frequency and promote well-being.
Energetics can be assessed through TCM, kinesiology, iridology, tongue and pulse readings, 5 elements, chakras, and biofeedback.
Holistic Healing: Integrating the Cycle of Influencing Energy
Practitioners applying holistic health principles look beyond symptoms to understand the underlying causes of illness. This method involves a comprehensive assessment of a person’s lifestyle, emotional state, and environment, in addition to their physical health. Here’s how healing can occur through this integrative approach:
Structural Alignment and Physiological Function
Chiropractic adjustments, osteopathic manipulations, release point therapy, structural myofascial clinical massage, exercise, and yoga are some of the therapies that help to align your body, improve posture, and enhance mobility. When your body is structurally sound, physiological processes such as circulation, digestion, and respiration function more efficiently, promoting overall health.
To further address physiology, practices such as naturopathic medicine, organic holistic nutrition, IV nutrients, meditation, homeopathy, and sauna are used to keep your body functioning adequately.
Nutritional Support and Detoxification
Whole organic nutritious foods, IV nutrients, herbal remedies, and supplements provide the nutrients needed for optimal biochemical processes and to correct nutritional deficiencies. Nutritional deficiencies express themselves in many forms, such as fatigue, weakened immunity, mood changes, constipation, brittle bones, joint and muscle aches, loss of appetite, weight gain, and cognitive decline among other ailments.
Detoxification practices, such as fasting, cleansing, and chelation therapy, are subsequently employed to eliminate toxins and harmful substances from the body. These help reduce the burden on organs, such as the liver and kidneys, and restore biochemical balance.
Pranayama (a practice within the Indian tradition of yoga that involves regulating the breath), tai chi, qi gong, and meditation can also be implemented to assist with the same goal.
Emotional Healing
Emotional health can occur through counseling, mindfulness, meditation, emotional regulation, yoga, sauna, exercise, and organic nutrition. These help to reduce stress, improve mental clarity and sleep quality, enhance the immune system, promote relaxation, and a balanced positive mental state. Emotional release techniques, such as journaling or art therapy, help individuals process and let go of negative emotions, thereby supporting overall health.
Restoring Energy Balance
Techniques like acupuncture, herbs, natural supplements, reiki, qigong, yoga, prayer, meditation, mindfulness, tai chi, pranayama, homeopathy, and sound and light therapies are used to remove blockages and restore the free flow of energy in the body. When energy flows freely, the body’s natural healing processes are activated, promoting optimal physical, emotional, mental, and spiritual well-being.
Lifestyle and Environmental Adjustments
Holistic health also considers the impact of lifestyle and environment on health. This can include improving sleep hygiene, increasing physical activity, reducing exposure to environmental toxins, and fostering supportive social connections. These factors can significantly influence energy levels, emotional well-being, and physiological function.
The Synergy of Holistic Healing
The true power of holistic health lies in its integrative nature. Holistic health practitioners can create synergistic healing by addressing the interconnections between energetics, emotion, anatomy, physiology, and biochemistry.
As you can see different therapies can be implemented to address multiple systems. For instance, diet and nutrition can enhance emotional stability, biochemistry, and energetics while reducing stress can improve physiological function and energy flow. This interconnected approach ensures that all aspects of a person’s health are considered, leading to more effective and comprehensive healing.
Holistic health is not just about treating illness, but about creating a balanced and harmonious state of being. It encourages you to take an active role in their health, promoting self-awareness and self-care. Take control of your health by learning the tools to heal yourself, addressing the full cycle of influencing energy allows holistic healing and offers a path to vitality and lasting wellness.
If you are looking to learn more about how to apply holistic healing principles, take some courses from the Energetic Health Institute and start your healing journey ❣️
To a Fitter Healthier You,
The Fitness Wellness Mentor
