by Adriana Albritton | Nov 28, 2016 | Health
Los invito a escuchar mi programa Ponte en Forma y Saludable con Adriana en Spanish Public Radio! Ponte en Forma y Saludable con Adriana En este programa hablo de la importancia de consumir Frutas y Vegetales: Cual es la cantidad minima de frutas y vegetales...
by Adriana Albritton | Nov 15, 2016 | Wellness
It was a great pleasure to be part of this great show. Gino Arcaro’s show Blunt talk is an awesome podcast that deals with “Good Inspiring News Only,” with the purpose to lift you up. Listen to my talk on staying motivated, fulfilling your potential,...
by Adriana Albritton | Oct 26, 2016 | Wellness
In the midst of a very controversial and ugly battle for the presidency, it is beneficial to avoid getting caught up by negativity and even hatred. Aim to support your candidate of choice, Hillary Clinton or Donald Trump, even if you despise the competition, while...
by Adriana Albritton | Oct 20, 2016 | Fitness
Los invito a escuchar mi programa en Ponte en Forma y Saludable con Adriana en Spanish Public Radio! La Necesidad del Ejercicio y el Peligro de la Inactividad En este programa hablo de la importancia del ejercicio: Cual es la cantidad de ejercicio recomendada...
by Adriana Albritton | Oct 17, 2016 | Health
It seems that many times people blame their genes for their state of their body, particularly when carrying extra body fat. Many of my clients have said, “This is how’s always been… Obesity runs in my family.” The truth of the matter is that genes are only...
