28 Days to a New Life - A Holistic Program!
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Dumbbell Lying Tricep Extensions: Form, Benefits, Mistakes
Most people want well-developed arms. To do so, you must train your triceps along with your biceps. This post will address the muscles located in the back of the arms, the triceps muscles. A great exercise that targets this area is the dumbbell lying tricep extension....
Sweet Tooth? Benefits of Sweets, Healthy Sweet Treat Ideas
Many people have a sweet tooth - including me! It doesn't mean you are bad or weak. It's just a preference issue; different people crave different things. The matter boils down to your choices - choosing healthier sweets, and the quantities you consume. If you have a...
Healthy Food to Celebrate Mother’s Day
Mother's Day is approaching. Mother's Day is a special occasion dedicated to honoring and celebrating mothers, motherhood, maternal bonds, and the influence of mothers in society. It's a day to show appreciation and gratitude for all the love, care, and sacrifices...
Achieve Your Weight Loss Goals With These Proven Methods
Losing a couple of pounds can often feel like an uphill battle that you’re not willing to fight. You have been down this road several times before, and it doesn’t get any easier to lose weight and keep the weight off after a certain time. Whether you’re trying out...
Hidden Truth Behind Sunscreen: Lobbyists, Harmful Ingredients, Cancer
As we avoid the sun and slather on sunscreen to protect our skin from the sun's rays, many of us assume we're safeguarding our health. However, behind the allure of sun protection lies a complex web of corporate interests that have resulted in regulatory capture...
Reasons to Detox and Benefits of Cleansing
You only have one body and you should treat it as such. What you eat, your fitness level, your stress management skills, and your environment influence the state of your body. Unfortunately, pollution, food systems, the water supply, and dietary choices are not the...
Finding Back Pain Relief Through Professional Chiropractic Care
Back pain has become a major concern for the population due to the increased level of digitization in most areas of life. People are becoming more sedentary and spending long hours before screens. This increases the incidence of back pain among the young ones as well....
Dietary Plan to Deal with Autism, ADD, and ADHD
The rates of neurodevelopmental disorders such as autism, attention deficit disorder (ADD), and attention deficit hyperactivity disorder (ADHD) keep increasing. In addition to taking supplements that help decrease symptoms of neurodevelopmental disorders, the diet...
Walking Lunges: Benefits, Mistakes, Form, Video
Working out the lower body is an essential part of a balanced fitness routine. The lower body comprises some of the largest muscle groups in the body, and exercising them can increase your metabolism and calorie burn. Strengthening the lower body can have a positive...
Benefits of Choosing Organic
Everything that you eat has a direct impact on your body. This is why it's extremely important to eat high-quality food. Organic food is of higher quality than conventional food. Its popularity has been increasing steadily over the past years due to people...
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