28 Days to a New Life - A Holistic Program!
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Essential Guide: How Much Water Do You Need Daily – Top Benefits of Staying Hydrated
Water is chemically the simplest yet most important nutrient in the body. We can survive without any other macronutrient or micronutrient, but not without water for long. This guide explores all the benefits of staying hydrated, the benefits of water for your fat loss...
Benefits of Earthing and Grounding
Earthing and grounding are practices that have gained attention for their potential health benefits. These practices involve making direct contact with the Earth's surface or connecting electrically conductive parts of the body to the Earth. This article explores what...
Healthy Sunbathing Tips
The sun is out, the weather is warm, and you want to enjoy yourself outdoors, but widespread campaigns tell you to slather on sunscreen to protect your health. However, blocking sun rays at all times won't allow your body to produce vitamin D. By following these...
Natural Holistic Therapies for Autism, ADD, & ADHD
Neurodevelopmental disorders such as autism, attention-deficit disorder (ADD), and attention-deficit hyperactivity disorder (ADHD) have reached epidemic proportions. Currently, 1 in 36 children is diagnosed with autism, and 1 in 6 (17%) children aged 3–17 years are...
Dumbbell Lying Tricep Extensions: Form, Benefits, Mistakes
Most people want well-developed arms. To do so, you must train your triceps along with your biceps. This post will address the muscles located in the back of the arms, the triceps muscles. A great exercise that targets this area is the dumbbell lying tricep extension....
Sweet Tooth? Benefits of Sweets, Healthy Sweet Treat Ideas
Many people have a sweet tooth - including me! It doesn't mean you are bad or weak. It's just a preference issue; different people crave different things. The matter boils down to your choices - choosing healthier sweets, and the quantities you consume. If you have a...
Healthy Food to Celebrate Mother’s Day
Mother's Day is approaching. Mother's Day is a special occasion dedicated to honoring and celebrating mothers, motherhood, maternal bonds, and the influence of mothers in society. It's a day to show appreciation and gratitude for all the love, care, and sacrifices...
Achieve Your Weight Loss Goals With These Proven Methods
Losing a couple of pounds can often feel like an uphill battle that you’re not willing to fight. You have been down this road several times before, and it doesn’t get any easier to lose weight and keep the weight off after a certain time. Whether you’re trying out...
Hidden Truth Behind Sunscreen: Lobbyists, Harmful Ingredients, Cancer
As we avoid the sun and slather on sunscreen to protect our skin from the sun's rays, many of us assume we're safeguarding our health. However, behind the allure of sun protection lies a complex web of corporate interests that have resulted in regulatory capture...
Reasons to Detox and Benefits of Cleansing
You only have one body and you should treat it as such. What you eat, your fitness level, your stress management skills, and your environment influence the state of your body. Unfortunately, pollution, food systems, the water supply, and dietary choices are not the...
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