28 Days to a New Life - A Holistic Program!
Read My Latest Blog Articles
eHealth Radio Network Interview
We hear so much about fitness, fat loss, and health that can be confusing, and even overwhelming. Listen to my interview with Eric at eHealth Radio Network where we discuss some common public concerns related to weight loss, fitness, and health. I addressed the...
Depression: Diagnosis, Treatment & Resources
Feeling "blue" from time to time can be a natural and appropriate response to a stressful or catastrophic situation. Yet, staying in a blue depressive mood for a long time is not a healthy or normal response. Depression is a serious ailment that can cost a life if...
Enlightenment of Change Podcast
There is so much talk about weight loss and exercise everywhere you turn. Which is the right path or option for you? Are you confused or perhaps even overwhelmed with the amount of information that is available? After all, we truly live in the...
7 Tips to Stay on a Wellness Path
Top 10 Technologies that can Improve Your Fitness
Many people find technology to be damaging at different levels. Tech can be seen as a tool for destruction, a social divider for the most economically stable, a threat to the environment, and a detriment to our health due to keeping us more sedentary and isolated....
Weight Loss Exercise Videos
There are numerous ways to lose weight /body fat. You may need to decrease your caloric intake, cleanse to get rid of toxins and work on your internal dialogue. At the same time, you need to stay active. It is best to take a holistic approach and live a healthier...
7 Ways Exercise Improves Your Sex Life
We all seem to be living in a world where fitness is “in.” From overhearing your coworkers talking about training for a marathon to seeing your friend’s gym selfies or post-workout shakes on social media — whatever the reason, more and more people are turning to...
My Book: 28 Days to a New Life
I am very excited about my new book 28 Days to a New Life, A Holistic Program to Get Fit and Delay Aging I wrote this book with the intention to help people achieve their fitness goals. But this is not just another book on fitness. Most of the fitness books out there...
4 Warning Signs of Disrupted Mental Health States
4 Warning Signs of Disrupted Mental Health States: We are in the midst of Mental Health Awareness Month!! Mental health is the reflection of a person's psychological state, mindset, and emotions. It affects how he/she thinks, feels, and acts. Subsequently, a person's...
Fitness Book
I am very excited about my new book 28 Days to a New Life, A Holistic Program to Get Fit and Delay Aging I wrote this book with the intention to help people achieve their fitness goals. But this is not just another book on fitness. Most of the fitness books out...
Photo Gallery
Featured Workout Videos
