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10 Key Points To Remember On Your Road To Fitness
Having a healthy and fit body doesn’t just happen overnight. It takes time, dedication, and effort to see results. And even then, you have to maintain your new lifestyle to keep the results. If you’re finally ready to commit to a healthier lifestyle and get in shape,...
Diverse Ways To Manage Chronic Pain
Chronic pain is not something that anyone chooses. We know that, and we’re not trying to insinuate that it’s by any means an easy thing to do. However, that doesn’t mean that it can’t be done, and you might be one of the lucky ones, finding what works for you sooner...
A Masquerade: Masks’ Effectiveness and Safety
In early 2020, the pandemic response team implemented COVID-19 policies in order to help stop infection and transmission of the virus. Lockdowns and masks were mandated despite the fact that they had no scientific evidence to back them up. Not only these edicts didn’t...
Creating the Best Employee Wellness Package: A Corporate Guide
Gone are the days when you could distribute shiny water bottles to your employees and label this as an employee wellness effort in your annual report. You could buy stainless-steel bottles to make it look like you care about the environment too. No more. Here is a...
Lockdowns: The Good, Bad, And Ugly
In early 2020, the pandemic response team implemented COVID-19 policies in order to help stop infection and transmission of the virus. Lockdowns and masks were mandated despite the fact that these approaches had no scientific evidence to back them up. These arbitrary...
Why Are COVID-19 Patients Put On Ventilators?
Even though SARS-CoV-2 was painted as the Black Plague, we know that this virus' infection fatality ratio is 1% for most people under 65 years of age. There were many factors influencing the high mortality rates we saw in 2020. Besides lockdowns and the restriction of...
Tips To Help Recover After An Injury
An injury can be a wake-up call to realize how fragile the human body can be. Dealing with an injury of any kind can be challenging and when it comes to bouncing back, for some it’s easier said than done. Whether it’s a bodily injury that’s minimal or it’s quite...
Dumbbell Chest Press: Muscles, Benefits, Mistakes, Form, Video
If I had to choose one of the top five exercises to develop a great physique and build strength, the chest press would definitely make the list. This classic compound movement is a powerful upper-body exercise that targets multiple muscle groups and offers a range of...
Designing a Dinner Party for an Amazing 60th Birthday
Designing the perfect dinner party for your loved one's 60th birthday is a daunting task. Yet, with careful planning and execution, it can be an unforgettable time for everyone. To get you started, this blog talks about how to design a dinner party for an amazing 60th...
Ways To Stay Healthy When It Comes To Dieting
It’s very easy to try and skip the health process when embarking on a fitness journey. Many people embrace meal plans that don’t really help in the long run. Whether it’s extreme dieting to doing excessive amounts of exercise, it can all be too much and backfire....
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