by Adriana Albritton | Oct 1, 2022 | Health
The fitness and wellness industries are booming. The global wellness market continues to grow and there are many different career paths you can take. From personal training to nutrition and everything in between. Here are 8 careers in fitness and wellness to consider....
by Adriana Albritton | Sep 30, 2022 | Fitness
If you aren’t exercising as much as you think you should, you are not alone. Many people are in the same position as you. Yet, there are numerous things that you can do to try and make things easier on yourself. After all, being hard on yourself won’t get you...
by Adriana Albritton | Sep 29, 2022 | Fitness
The age-old problem of inconsistency in our health and fitness is one we all know well. It’s easy to make that New Year’s resolution, feel super motivated for three weeks, and then fall right back off the wagon. If you can relate, here are a few tips to increase...
by Adriana Albritton | Sep 28, 2022 | Fitness
When you’re injured, the last thing you want to do is work out. But staying fit and healthy during injuries is crucial for a speedy recovery. Throughout the process, you should always listen to your body and do things to help you heal. In this blog post, we will...
by Adriana Albritton | Sep 27, 2022 | Health
With inflation and the cost of living going up, it is wise to find ways to save across different areas. One area that you can concentrate on is your health as well as short-term and long-term medical costs. Read on to find some easy ways to reduce medical costs. Focus...
