If you aren’t exercising as much as you think you should, you are not alone. Many people are in the same position as you. Yet, there are numerous things that you can do to try and make things easier on yourself. After all, being hard on yourself won’t get you anywhere, and if anything, it may bring about more negative results. If you want to do something about this, then the best thing that you can do is find out why. You should get to the root of the problem so you deal with the reasons that are holding you back. This blog deals with the top reasons why you don’t exercise.
You Just Don’t Enjoy It
Sure, every single exercise feels somewhat hard at first. This is especially the case if you are just starting out. As you become consistent, and your body becomes stronger and fitter, it becomes easier. Enjoying exercise can seem impossible, but when you have a routine that works for your lifestyle and your personality, you will soon see that you can start looking forward to your workout.
There are lots of different ways to get a workout and you can even make exercise fun. You do not have to commit to the very first one that you try. If you happen to love social exercise, then you should know that there are a ton of gyms out there that give you different options and a variety of classes. It may be that you sign up for spinning or that you try your hand at kickboxing. Either way, by doing things like this, you can hold yourself more accountable and this can work in your favor more than you realize.
You Don’t Know How to Workout
Another major reason why you don’t exercise is because you don’t know what to do. Being a newbie when it comes to the gym can be overwhelming. In fact, sometimes it can be intimidating too. Plus, having so many workout choices can be confusing.
If you are trying to figure out all of this for yourself, then this can be super difficult. The good news is that there is a very simple way around this. If you are part of a fitness center or a gym, then now would be the time for you to sign up with a personal trainer. If you are working out at home or if you are on a budget, then you can follow along with various fitness classes. Getting help provides the guidance and expertise you need.
You Are Bored
Boredom is yet another problem that people have. Some people love stationary bikes and they can get challenged that way. Other people find that pedaling when you aren’t going anywhere is extremely boring. Some get invigorated by going to the gym while others can’t stand it. If you are totally unenthusiastic about exercising, then this is another reason why you are not able to stick to the routine you have set for yourself.
If this is the case, you may need to find some motivation. Finding some races or fitness challenges can get you motivated. You may also want to play video games or VR games that keep you moving. Additionally, you can distract yourself by watching a TV show that you love while you exercise.
You’re Not Seeing Results
If you are just not achieving the fitness goals that you have set for yourself, then the frustration of this can make you want to quit. Remember, you did not become de-conditioned overnight, so you cannot build your strength or the body you desire overnight either.
Getting started is the very first step to reaching your goals, and you have to give your body a chance to adapt and react. Just know that it is normal to go 12 weeks or more without seeing major changes. If you have recently overcome an addiction that you believe is limiting the results you could be achieving or if you think that exercise is not a good solution for you when it comes to rehabilitating your body, then visit the Delphi Behavioral Health Group.
You Can’t Keep Up
Another reason why you don’t exercise may be that you can’t keep up. You may start out strong and you may even have the best intentions. That being said, before you know it, you may have lost your motivation.
You may be trying to do exercises and workouts that are too advanced and you can’t keep pace, so you get discouraged. Or it may simply be that you are taking on far too much, too soon for example. If you happen to go from not exercising at all to trying to hit the gym every day of the week then this can leave you feeling burnt out.
You Have Kids
It can be tough when you find yourself juggling after-school responsibilities, sports, and your kids’ homework. Not to mention having to work and keeping up with the house can be exhausting. Never-ending responsibilities can be hard on you as a parent. However, you can get fit when you have a busy schedule.
Remember, exercise is not a luxury but a priority. You need to stay fitness oriented. When you prioritize your health, you can find the time. Besides, exercise is truly great for your whole family. You can even exercise together. Talk about it and put it on your schedule so you can take advantage of the many benefits it can offer your family.
You’re Too Stressed
Another reason why you don’t exercise may be stress. Being stressed out can make day-to-day life feel more difficult. This happens to include workouts. At the same time, waiting until you feel like you can workout, out can easily backfire. You can get more conditioned and more stressed. As a matter of fact, exercise has an effect on your hormones and neurotransmitters. It helps diminish feelings of stress and gives you those feelings of well-being that positively impact your day.
You’re Too Sore or Too Tired
Soreness is to be expected whenever you start working out, when you haven’t worked out in a while, or when you work really hard with a new routine. But at the end of the day, you should still be able to function. If you are constantly sore, give your body time to heal. Plus, there are numerous things that you can do and consume to deal with muscle soreness.
If you are too exhausted to get up and/or function the next day, then you’re probably overdoing it. Again, take time to allow your muscles and your body to recover. You can see great results when your incorporate rest time into your routine. Plus, you may also need time to deload.
You Lack Motivation
Motivation is truly something that you have to work very hard at. If you want to do something about this, then you have to start by setting some reasonable concrete goals. You need to attach your goals to circumstances of great significance to you. When you work out aimlessly, you are less likely to maintain the rhythm. You also need to take the time to remind yourself of your goals regularly.
You can increase your motivation by putting together a new workout playlist. Or you can go out and buy some new running shoes or an athletic outfit. Either way, digging deep and getting creative are ways to stay motivated.
Now you know the most common reasons why you don’t exercise. You need to get to the root source of your demotivation. When you find yours, you can find a solution suitable for you. People have many explanations for why they are sedentary. Use this knowledge to establish your objectives and get the fit healthy body you deserve.
To A Fitter Healthier You,
The Fitness Wellness Mentor
