by Adriana Albritton | May 10, 2024 | Wellness |
Many people have a sweet tooth – including me! It doesn’t mean you are bad or weak. It’s just a preference issue; different people crave different things. The matter boils down to your choices – choosing healthier sweets, and the quantities you...
by Adriana Albritton | May 5, 2024 | Health |
Mother’s Day is approaching. Mother’s Day is a special occasion dedicated to honoring and celebrating mothers, motherhood, maternal bonds, and the influence of mothers in society. It’s a day to show appreciation and gratitude for all the love, care,...
by Adriana Albritton | Apr 30, 2024 | Fitness |
Losing a couple of pounds can often feel like an uphill battle that you’re not willing to fight. You have been down this road several times before, and it doesn’t get any easier to lose weight and keep the weight off after a certain time. Whether you’re trying out...
by Adriana Albritton | Apr 25, 2024 | Health |
As we avoid the sun and slather on sunscreen to protect our skin from the sun’s rays, many of us assume we’re safeguarding our health. However, behind the allure of sun protection lies a complex web of corporate interests that have resulted in regulatory...
by Adriana Albritton | Apr 20, 2024 | Health
You only have one body and you should treat it as such. What you eat, your fitness level, your stress management skills, and your environment influence the state of your body. Unfortunately, pollution, food systems, the water supply, and dietary choices are not the...
