by Adriana Albritton | Jun 5, 2024 | Health |
Water is chemically the simplest yet most important nutrient in the body. We can survive without any other macronutrient or micronutrient, but not without water for long. This guide explores all the benefits of staying hydrated, the benefits of water for your fat loss...
by Adriana Albritton | May 31, 2024 | Health |
Earthing and grounding are practices that have gained attention for their potential health benefits. These practices involve making direct contact with the Earth’s surface or connecting electrically conductive parts of the body to the Earth. This article...
by Adriana Albritton | May 25, 2024 | Health |
The sun is out, the weather is warm, and you want to enjoy yourself outdoors, but widespread campaigns tell you to slather on sunscreen to protect your health. However, blocking sun rays at all times won’t allow your body to produce vitamin D. By following these...
by Adriana Albritton | May 20, 2024 | Health |
Neurodevelopmental disorders such as autism, attention-deficit disorder (ADD), and attention-deficit hyperactivity disorder (ADHD) have reached epidemic proportions. Currently, 1 in 36 children is diagnosed with autism, and 1 in 6 (17%) children aged 3–17 years are...
by Adriana Albritton | May 15, 2024 | Fitness |
Most people want well-developed arms. To do so, you must train your triceps along with your biceps. This post will address the muscles located in the back of the arms, the triceps muscles. A great exercise that targets this area is the dumbbell lying tricep extension....
