by Adriana Albritton | Feb 2, 2020 | Health
In a world brimming with wellness trends and superfoods, few have stood the test of time like matcha tea. Revered for centuries in Japanese culture and now embraced worldwide, matcha is more than just a vibrant green powder—it’s a powerhouse of nutrients and ancient...
by Adriana Albritton | Feb 22, 2019 | Wellness |
Rest and recovery are critical parts of a fitness routine. You may be so driven towards your fitness goals that you forget to capitalize on your rest periods. But it’s actually vital to take time for recovery if you want to train more effectively and improve your...
by Adriana Albritton | Nov 13, 2017 | Health |
Cupping is a form of alternative therapy in which a local suction is created on the skin. It is the inverse procedure of a massage – rather than applying pressure down towards an area, it uses gentle pressure pulling upwardly. Cupping has been used in...
by Adriana Albritton | Oct 17, 2017 | Fitness, Health |
Are you confused about how to fat loss or train effectively? Do you wonder what are the basic principles to stay healthy? Our current state of affairs is a reflection of our poor health and overweight condition. Being on the information age and having the ability...
by Adriana Albritton | Jul 24, 2017 | Health |
Many people are still confused about fats and the type of fats to consume if any. We absolutely have to consume fats and one of the best sources is the oil from coconuts. This saturated fat has been shown to have numerous benefits. It was believed for many decades...
