by Adriana Albritton | Jun 2, 2016 | Fitness
Working out the Chest is not only for males but highly advisable for females. It is necessary for upper body strength as well as for aesthetics. The pectoralis muscles of the chest have a big range and require diverse exercises to engage them all. A developed upper...
by Adriana Albritton | May 30, 2016 | Health, Wellness
Stress is a very common complaint, yet quite subjective. Difficult and challenging situations are part of life. Yet, this “stressful” situations, which are seen as problems can also be opportunities for change. It is your approach and your perception to...
by Adriana Albritton | May 11, 2016 | Fitness
People always ask about ways to get rid of the so called “love handles.” Let me start by saying that you can’t just lose fat on one targeted area. You must work out all muscles in the body and eat a clean diet to see overall body fat reduction....
by Adriana Albritton | Apr 25, 2016 | Wellness
It seems like stress is trendy. You hear it everywhere and by everyone, even kids talk about stress nowadays… “I’m stressed… Don’t stress me out …This is stressing,” … And all the conjugations of the verb and in all...
by Adriana Albritton | Mar 7, 2016 | Health
High Protein Devil’s Food Muffins Fortunately, many people nowadays are looking to have healthier lifestyles and be fitter. As a mentor and trainer in New York, people always ask me about alternative options to their so-called healthy breakfasts. They want to...
