28 Days to a New Life - A Holistic Program!
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Podcast: Have a Healthy Mind & Body…Succeed!
I had the pleasure to be part of Bidsy's Podcast. I shared how having a healthy mind and body contribute to success in business, and life in general. Join Bidsy's Small Business Society to help you stay on a track to success. Rob Barisoff, a magnetic...
How to Implement Change NOW!!!
Got Goals? Hopefully you have new accomplishments and projects in mind or ideals for your body and state of health. Yet, you don't seem to be able to get started?? Sometimes, it seems like it takes a great amount of time getting the ball rolling. So, let's say that...
Crab Kicks
Crab Kicks, Want to accelerate your heart rate while maintaining your muscles under tension??? Try Crab Kicks! Whole body exercise that strengthens the lower and the upper body simultaneously. Plus, they put a good strain on your cardiovascular system. Crab kicks...
Negative Effects of Stress
Do you sometimes feel like you are carrying the weight of the world on your shoulders?? You may be Chronically Stressed! Stress in small amounts can be favourable for you, even needed. The right amount of stress can serve as the incentive needed to help mobilize you...
3691 Healthy Eating System
Healthy Eating System, I am so excited to be part of this project! Molli & Tony Rathstone, the creators of the 3-6-9-1 Healthy Eating System, invited a dozen experts on the fitness and wellness arena to participate on the completion of their book's second volume....
Benefits of Pushups
Benefits of Pushups, Most people have heard of pushups...they are old-school and highly effective! The Pushup is amazing for the body since it is a compound exercise that activates most muscles. Primordially, it challenges the chest muscles. In addition, triceps,...
Get a tight core with Stability Ball Knee Tucks
Tight core, Most people have this great ideal for their abs. They think that by doing crunches, they'll get that flat stomach. However, it's more complicated than that. It is possible! Yet the right combination of diet and exercises that target the whole abdominal...
Skaters
Most people want to burn fat while retaining or building muscle mass. Dealing with an array of clients in New York and all over the world, I emphasize the importance of accelerating the heart rate. Many times I see people working out but they are not even sweating or...
Target the Upper Chest with Cable Flyes
Working out the Chest is not only for males but highly advisable for females. It is necessary for upper body strength as well as for aesthetics. The pectoralis muscles of the chest have a big range and require diverse exercises to engage them all. A developed upper...
Cope with Stress Adequately
Stress is a very common complaint, yet quite subjective. Difficult and challenging situations are part of life. Yet, these "stressful" situations, seen as problems can also be opportunities for change. It is your approach and your perception of them that makes the...
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