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28 Days to a New Life - A Holistic Program!

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Essay Competition… Technology & Future

Essay Competition… Technology & Future

  The Future of Technology Summit 2017 will take place on November 2nd on Washington, D.C. and aims to spark conversation among today’s education leaders on the latest tech advancements altering the way we live, work, and connect. In addition, it is now...

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Fall in Love with Coconut Oil

Fall in Love with Coconut Oil

Many people are still confused about fats and the type of fats to consume if any.  We absolutely have to consume fats and one of the best sources is the oil from coconuts.  This saturated fat has been shown to have numerous benefits. It was believed for many decades...

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It’s a Lifestyle!!!

It’s a Lifestyle!!!

It is a lifestyle You realize changes need to take place. Maybe you want to lose weight, or perform at higher levels, or maybe you just want to feel better... but how do you do it? All these kind of changes are possible and long-lasting results can be maintained when...

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The Better Business Book… My Contribution

The Better Business Book… My Contribution

It was a great pleasure to collaborate in the creation of The Better Business Book V.2 The Better Business Book is your one-stop shop for crystal-clear business advice that you can use to grow your business and live a balanced life. Just one book to always have by...

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Develop Healthy Children and Avoid Disease

Develop Healthy Children and Avoid Disease

Develop healthier Children and Avoid Disease International Children's Day, or the International Day for Protection of Children, has been celebrated since 1950 and just passed on June 1st. In commemoration of this day, it's important to think about how can we celebrate...

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The Global Stress Summit

The Global Stress Summit

The Global Stress Summit is taking place right now!   It began on April 24th, and tens of thousands are learning from the expert wisdom so important in the understanding of how to control and BENEFIT from stress! Not everyone experiences stress the same, but everyone...

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