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Benefits of Wearing the Right Workout Gear
When you are in the gym or out on the road, you want to push yourself. But breaking a sweat is not easy if you are not wearing the right attire. Your performance and endurance can significantly suffer if you are fighting the clothes on your back just to keep moving....
Five Best Face Masks for Exercising During COVID
Many gyms across the country require you to wear a face mask, but you might also have to wear one at home if you have a personal trainer come over. Regardless of your situation, it’s no secret wearing a face mask can present a new challenge when you are exercising....
3 Ways To Build up Your Stamina
Physical or mental stamina is the strength and energy that help you complete activities without any discomfort. It’s a driving factor for daily life as well as strenuous physical activities. Therefore, it’s important to know how to build stamina. Building stamina will...
The Easiest Ways To Take Care of Your Body and Mind
You’ve probably heard the saying, “A healthy person wants a million things, but an unhealthy person only wants one thing.” That’s become a motto for many people since the outbreak of COVID-19—everybody wants to live a long and fulfilling life, but you can only do that...
7 Lessons for Growth from Columbus Day
Columbus Day is a national holiday in many American countries commemorating Cristopher Columbus' arrival to the Americas in October of 1492. The anniversary tends to celebrate ideals of patriotism, loyalty to one's nation, and social progress. Originally, it...
How To Improve the Air Quality in Your Home Gym
Working out from home can be awesome, but we would be lying if we didn’t acknowledge that there are some downsides. A common issue home gymgoers face is air quality since most people don’t design their homes with a gym in mind. Poor air quality can significantly...
Ways To Prevent Developing Lifestyle Diseases
Eating healthy foods, exercising, and getting enough sleep are challenges when staying healthy requires staying home. Perhaps it’s time for a gentle reminder of some other ways to prevent developing lifestyle diseases. Let’s start with a few important but...
Planks: Benefits, Form, Mistakes, Muscles Worked
Do you want to strengthen your core while engaging multiple muscles simultaneously? Planks are a go-to exercise for many. This simple yet powerful exercise targets multiple muscle groups, including your abs, back, shoulders, and even glutes, making it a go-to move for...
PT Monthly Magazine
PT Monthly Magazine, It was a pleasure to be on the cover of the latest edition of PT (personal trainer) Magazine! I was, also, able to share a bit about my journey. I talked about my background, which has not always been in the fitness space, the twists and turns...
How To Stay Healthy on a Road Trip
Whether you are a fitness newbie or a fitness junkie, a change in your daily routine can wreak havoc on your healthy lifestyle. Vacations and road trips can make it especially hard to keep your healthy lifestyle and can be a driving force in falling out of your...
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