28 Days to a New Life - A Holistic Program!
Read My Latest Blog Articles
Top Tips For Effective Family Meal Planning
In principle, making sure your family eats a healthy diet is very straightforward. In practice, keeping everyone happy without blowing the budget or spending hours in the kitchen can be a major challenge. Fortunately, a bit of strategy can make that challenge a whole...
A Guide On Losing Weight Without Diet Intervention
In theory, losing weight is simple: you eat well and exercise so that the calories you consume are burned rather than stored as fat in your body. However, due to other lifestyle factors that contribute to weight loss, it's never as simple as that. Because comfort...
How To Find Motivation for Working Out in the Heat
If you made a workout schedule for this summer and haven’t stuck to it due to the heat, you’re not alone. Beat the heat with these workout motivation tips!
How Does PEMF Work for Knee Pain?
Do you suffer from knee pain? Many people with osteoarthritis, arthritis, tendonitis, sprained ligaments, or torn cartilage experience pain in the knee area. In order to relieve their pain, they often depend on analgesics for pain relief. However, newer treatment...
Claddagh Rings: Love, Friendship, & Birthdate Gifts
Have you heard of Claddagh Rings? They are beautiful, world-renowned, and make great gifts. Irish Claddagh rings are named for the ancient fishing village of Claddagh, near Galway, Ireland, and date back to the 17th century. These traditional Irish...
The Most Common Excuses for Not Exercising
If you’re having trouble committing to your workout routine, avoid making some of the most common excuses for not exercising to keep yourself going.
How To Take Your Cardio Fitness To The Next Level
Cardio or aerobic exercise (a routine that challenges your cardiovascular system) is vital to your health and fitness. It is designed to fire up your heart rate and improve your blood circulation, delivering more oxygen to various parts of your body and thereby...
If You Work Out Every Day, You Need To Read This
Everybody knows that exercise is good for the body. The more you move, the healthier you will be - but it's not that simple. It turns out that a lot of the health benefits of exercise don’t flourish take place while you’re doing it. Instead, they accrue after your...
Prevent Developing Lifestyle Diseases
Eating healthy foods, exercising, and getting enough sleep are challenges when staying healthy requires staying home. Perhaps it’s time for a gentle reminder of some other ways to prevent developing lifestyle diseases. Let’s start with a few important but...
How To Prevent Sports-Related Injuries
A 2019 medical report by the Spine Institute of North America and Stanford Health indicated that 62% of sports-related injuries occur during pre-training or at the actual tournament. Sports injuries can be debilitating and can end an athlete’s career. Additionally,...
Photo Gallery
Featured Workout Videos
