28 Days to a New Life - A Holistic Program!
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3 Benefits of Performance Art
Performance art is an often misunderstood art form. Some people think that it is simply "acting weird in public." However, performance art can be so much more than that. It can be a transformative experience that can change your life for the better. In this blog post,...
Budgeting and Budgeting Tools To Consider
Did you know that 77% of American households have at least some type of debt? From credit cards to student loans, debt has become a common part of modern life, and it can add to your stress. Financial burdens can take a serious toll on your mental, emotional, and even...
What Essential Equipment Do You Need For A Home Gym?
Whether you’ve been working remotely and want to ensure you’re prioritizing your health while spending more time at home, or you’re looking to trim your expenses, which might mean pausing or canceling a costly gym membership, there’s no reason your fitness goals have...
Carbohydrates: Types, Roles, Best Sources
Carbohydrates are in almost every food you eat. Delicious, energy-packed, and quick to eat, complex and simple carbohydrates are easy to understand.
Tips For Practicing Eating In Moderation
Eating in moderation means that you’re eating the amount of food that your body needs to stay nourished and function properly. It also means that you know that you shouldn’t overindulge on a regular basis. Yet, it can be difficult to achieve. So check out these...
How To Get Fit When You Have A Busy Life
Most of us have busy working lives and busy family lives, which leaves very little time for exercise. However, there’s still a way to get fit without sacrificing any of your productivity. Then something magical happens - the fitter you become, the more productive you...
Podcast Interview – The Unveiled Patriot
Listen to my interview with Travis Masterbone at The Unveiled Patriot Podcast We had another great conversation where we discussed some common public concerns, current events, and the state of affairs in a post-COVID world. In this show we delved into the following...
Top Symptoms Men Shouldn’t Ignore
Men can ignore many different things when it comes to their health, but some of those things can be serious. Many are problems that can be treated if caught early on, so it is essential to be aware of them. This blog post will discuss the top symptoms that men...
Ideas to Keep Fit When Working Remotely
Working from home seems to be very common nowadays in a post-Covid world but it may keep you more sedentary. And in order to stay healthy, you need to incorporate a great exercise regime. Read on to get some new ideas to keep fit when working remotely. Remote work has...
9 Ways To Take Care Of Yourself Physically And Mentally
It’s no secret that taking care of your body and mind is one of the most important things you can do for longevity, happiness, and overall health. That’s where healthy practices for your well-being come in. This blog post talks about ways to take care of yourself...
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