28 Days to a New Life - A Holistic Program!
Read My Latest Blog Articles
Challenges and Opportunities Facing the Fitness Industry
COVID-19 and the subsequent pandemic responses were devastating to people around the globe and to many industries. It also brought many changes to the fitness industry and shed light on old problems. Therefore, gym owners and fitness professionals need to adapt to...
7 Simple Life Changes with Massive Benefits for Your Body and Soul
Optimal health is not just about your physical body. Of course, exercise and dieting help but focusing on your mind, emotions, social connections, and spiritual life adds a deeper layer of benefits. Looking into these areas can have a huge positive impact on your...
5 Ways To Get Fit & Stay Healthy
It can be challenging to take good care of yourself when you’re a busy person. However, self-care and working out are a must if you’re going to have optimal health. Be glad to know there are some tips that can help you get back into better shape. It will require an...
Non-Toxic Organic /Natural Mattresses: What Are They, Types, Benefits
Becoming aware of potentially hazardous elements in your environment is primordial to maintaining a healthy lifestyle. An item in your household that you might be neglecting to assess is your mattress. This blog highlights the problem with conventional mattresses and...
Should You Take Melatonin for Sleep?
Sleep deprivation can take a major toll on your health and quality of life. If you’ve struggled with sleep, chances are you’ve considered taking medication. Unfortunately, many sleep medications can cause dependency and unsavory side effects such as drowsiness,...
Hidden Health Risks of Sleeping on a Conventional Mattress
Diet and exercise first come to mind when thinking about health and wellness. However, you should become aware of the potential hazards posed by everyday items. Your mattress—the very place where you spend about a third of your life—can have a profound impact on your...
7 Simple Solutions to Fix Your Low Energy Levels
When your morning alarm goes off, it is normal to feel a little weary and have the urge to hit the snooze button multiple times. If you’re not naturally a morning person, it is very common to be tired first thing, but it should not affect your day-to-day lifestyle. If...
How To Be Safe When Exercising
Exercise is a powerful tool for improving both physical and mental health, offering benefits like improved athleticism, fat loss, increased energy, reduced stress, and enhanced mood. However, just like any activity, it’s important to approach exercise with care....
Not a Gym Bunny? Here are 5 Creative Ways for Staying Active Outside the Gym
Are you tired of the same old gym routine, feeling like a fish out of water surrounded by fitness fanatics? Well, don't sweat it. Because even if the gym is not your forte, there are plenty of exciting fitness opportunities that might float your boat. So you can get...
Independence Day Reflections
Everyone enjoys the Fourth of July, the day on which we commemorate the Independence of the United States. But do you know what Independence Day means? Let's look into it and reflect on how freedom and independence can apply to your daily lives. July 4th is the...
Photo Gallery
Featured Workout Videos
