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Reverse Lunges with Knee Hops: Benefits, Mistakes, Form, Muscles Worked, Video
A great exercise for the lower posterior chain is the reverse lunge. When incorporating a knee hop into the movement, it becomes even better. Read on to learn what muscles reverse lunges with knee hops work, the benefits and mistakes associated with reverse...
The Most Common Misconceptions Women Make About Lifting Weights
Strength training is an essential component of any fitness routine. It not only improves and develops muscle mass and strength but also enhances bone density, accelerates your metabolism, keeps your brain and heart healthier, increases confidence, and helps you...
Upgrade Your Coaching By Incorporating A Holistic Approach
In the past few years, the challenges facing the fitness industry have been vast and devastating. Consequently, fitness professionals and the fitness industry as a whole should view these issues as opportunities and evolve accordingly. By augmenting their skills,...
Top Mistakes that Yoga Businesses Need to Avoid
Maybe you fell in love with the ancient beneficial practice of yoga and eventually decided to run your own business. However, many business owners struggle more than they need to because they don't set up their businesses properly. If you want to be successful, here...
Challenges and Opportunities Facing the Fitness Industry
COVID-19 and the subsequent pandemic responses were devastating to people around the globe and to many industries. It also brought many changes to the fitness industry and shed light on old problems. Therefore, gym owners and fitness professionals need to adapt to...
7 Simple Life Changes with Massive Benefits for Your Body and Soul
Optimal health is not just about your physical body. Of course, exercise and dieting help but focusing on your mind, emotions, social connections, and spiritual life adds a deeper layer of benefits. Looking into these areas can have a huge positive impact on your...
5 Ways To Get Fit & Stay Healthy
It can be challenging to take good care of yourself when you’re a busy person. However, self-care and working out are a must if you’re going to have optimal health. Be glad to know there are some tips that can help you get back into better shape. It will require an...
Non-Toxic Organic /Natural Mattresses: What Are They, Types, Benefits
Becoming aware of potentially hazardous elements in your environment is primordial to maintaining a healthy lifestyle. An item in your household that you might be neglecting to assess is your mattress. This blog highlights the problem with conventional mattresses and...
Should You Take Melatonin for Sleep?
Sleep deprivation can take a major toll on your health and quality of life. If you’ve struggled with sleep, chances are you’ve considered taking medication. Unfortunately, many sleep medications can cause dependency and unsavory side effects such as drowsiness,...
Hidden Health Risks of Sleeping on a Conventional Mattress
Diet and exercise first come to mind when thinking about health and wellness. However, you should become aware of the potential hazards posed by everyday items. Your mattress—the very place where you spend about a third of your life—can have a profound impact on your...
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