28 Days to a New Life - A Holistic Program!
Read My Latest Blog Articles
The Dangers of Avoiding Sunlight
The sun has been getting a bad rap for decades, with warnings about skin cancer and premature aging dominating the conversation. Consequently, many people have adopted a sun-avoidance mindset, opting for indoor activities or slathering on layers of sunscreen whenever...
Supplements Helping Decrease Autism, ADD, and ADHD Symptoms
Pharmacotherapies have been the main line of treatment for over half of children suffering from neurodevelopmental disorders, despite that the core symptoms of these disorders are not addressed with medications. Furthermore, medications for autism, ADD, and ADHD have...
Lat Pulldown: Muscles, Benefits, Mistakes, Form
The back is a huge area, and performing different exercises is essential to strengthen and sculpt this upper posterior region. A great compound exercise that strengthens the back is the lat pulldown. In this guide, I’ll show you the muscles involved in the lat...
Autism, ADD, ADHD: Prevalence, Causes, Treatments, Side Effects
Autism, attention deficit disorder (ADD), and attention deficit hyperactivity disorder (ADHD) are some of the most common neurodevelopmental disorders of childhood. Currently, these are so prevalent that they can be considered to be of epidemic proportions. Despite their pervasiveness, most experts can’t agree on the specific cause of these disorders, but they concur that there […]
Reasons for Cooling Down and How to Cool Down
Cooling down is another essential component of any exercise routine. It's just as important as warming up before working out. It allows your body to gradually transition from intense activity back to a resting state, which is crucial for preventing injury and...
Cable Fly: Muscles, Benefits, Mistakes, Form, Video
Working out the chest, like any other muscle group, is important for functional and aesthetic reasons. This area plays a crucial role in upper body strength and stability, and even improved posture. The cable fly can help since it's an exercise that you can start...
9 Reasons Why You’re Not Seeing Results With Your Weightloss Plan
Are you interested in losing weight? Perhaps you think it’s finally time to get your fitness under control. This becomes particularly important as you get older because you run the risk of the dreaded middle-aged spread, and this weight can be difficult to lose,...
Benefits of Warming Up and Ways to Warm Up
You understand the importance of exercise not only for your body but for your mind. But do you know that warming up is almost as important? Warming up and cooling down are crucial components of any physical activity since they prepare your body and mind for a workout,...
Reverse Grip Pulldowns: Benefits, Form, Mistakes
Many people complain of back pain and bad posture. One of the causes of these two issues is weak back muscles, which is why it's important to perform different exercises for the back. One of the resistance training exercises that strengthens the back is the lat...
How to Ramp Up Your Workouts
Most people join a gym because they feel that they should. After all, the benefits of working out are well known. Working out helps to boost the immune system, keeps your body healthy, and can even push your mood in the right direction. That’s a lot of goodness that...
Photo Gallery
Featured Workout Videos
