Sweet Potato Rounds with Feta Cheese
A healthy meal to celebrate Mother’s Day can start with sweet potatoes and feta cheese. Sweet potatoes are high in vitamins and minerals, including vitamin A, vitamin C, manganese, potassium, and fiber. Plus, they have antioxidants and anti-inflammatory properties. Feta cheese is lower in lactose and a good source of calcium, phosphorus, and vitamin B12. It is rich in probiotics and contains CLA, a type of fatty acid that has been associated with various health benefits
Ingredients
- 2 large organic sweet potatoes
- 5 oz organic feta cheese
- 1/3 cup candied organic raw walnuts
- 1/3 cup pomegranate seeds
- 1 tsp Himalayan salt
- 1/2 tsp organic paprika
- 2 + tbsp organic extra virgin olive oil
- 3 tbsp organic raw honey
Directions
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Preheat your oven to 500” F
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In a bowl, combine the olive oil, Himalayan salt, and paprika.
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Cut the sweet potatoes into 1-inch-thick rounds.
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Take each sweet potato round and coat it in the olive oil mixture.
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Place the potatoes and space them on a baking tray.
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Bake the sweet potato rounds for 8 to 10 minutes on each side until golden.
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Transfer to a serving tray and top with the goat cheese, candied walnuts, and pomegranate seeds. Sprinkle raw honey on top.
Mango Avocado Salad
Mango and avocados are also healthy foods to celebrate Mother’s Day. Mangoes are packed with essential vitamins and minerals, including vitamin C, vitamin A, vitamin K, potassium, and folate. They also contain various antioxidants, digestive enzymes, and bioactive compounds that may have protective effects against certain types of cancer. Avocados are high in monounsaturated fats, particularly oleic acid, which is beneficial for heart health, helping reduce bad cholesterol levels and increase good cholesterol levels. Additionally, they are a good source of dietary fiber and contain potassium, vitamin K, vitamin E, vitamin C, vitamin B6, and folate. Ingredients- 1 organic tomato, cubed
Oven-Baked Salmon
Another healthy food to celebrate Mother’s Day is salmon, since it’s loaded with omega-3 fatty acids. Salmon is an excellent source of high-quality protein and is excellent for brain, heart, and eye health. Ingredients- 1 tbsp organic garlic
Celebrating Mother’s Day with healthy food is a wonderful choice, as it gives moms the chance to nourish their bodies with a healthy diet. There’s no need to add more things to accumulate! Instead, consider giving her gift cards or certificates for health, fitness, and wellness services or products, such as personal training, yoga classes, massages, fitness equipment, or anything that promotes long-lasting health. Whatever you decide, the most important thing is to make her feel loved and appreciated on her special day.
In conclusion, Mother’s Day is the perfect opportunity to show appreciation by celebrating health and wellness. Whether you choose to enjoy a nutritious meal together, gift experiences that enhance her well-being, or offer thoughtful wellness-focused gifts, the key is to make her feel loved and valued. By prioritizing health, you not only celebrate her special day but also contribute to her long-term vitality. Whatever you decide, the most meaningful gift is showing your love in a way that nurtures both body and spirit.
To all the MOMS out there: HAPPY MOTHER’S DAY!!!
To a Fitter Healthier You,
The Fitness Wellness Mentor
