Water is the foundation of life, and every cell in your body depends on it. Yet, the water flowing from most taps today is far from pure. It may look clear, but hidden beneath the surface are contaminants that can impact your health over time. From what we drink to what we bathe in, the quality of our water directly affects our skin, hormones, digestion, immunity, and overall well-being. In this article, we’ll explore the benefits of filtered water for optimal health, the dangers lurking in tap water, and how to create the purest water possible for drinking. We’ll also look beyond the glass, discovering why bathing and showering in clean water is just as vital as what you sip. Because true wellness isn’t only about hydration; it’s about protecting your body from the inside out.
The Benefits of Filtered Water
Clean water supports every biological process in the body and is essential for optimal health, but for it to truly work its miracles, it must be clean and properly filtered. Only pure water can nourish your cells, flush out toxins, and restore balance without adding to your body’s toxic load. The benefits of filtered water include proper digestion, temperature regulation, and joint lubrication.
Driving the body’s natural detoxification systems, as well as supporting the lymphatic network and kidneys in flushing out toxins and metabolic waste, are other benefits of filtered water. On a deeper level, clean water fuels cellular repair, energy metabolism, and hormone signaling, ensuring that every cell communicates and functions optimally.
Supporting skin elasticity, maintaining collagen, reducing inflammation, soothing irritation, and preserving the skin’s delicate microbiome are additional benefits of filtered water. In turn, your skin remains supple, smooth, and resilient. When you create the purest water and absorb it, your body is well-hydrated, nutrients and oxygen circulate efficiently to skin cells, slowing visible aging and maintaining naturally glowing skin. By drinking clean, filtered water, you nourish your body with the foundation it needs to thrive, enhancing vitality.
The Hidden Dangers Lurking in Tap Water
As you can see, the benefits of filtered water are numerous. Unclean water, on the other hand, can burden the liver, kidneys, and hormonal systems, subtly undermining energy levels, immunity, and mental clarity. According to the latest Environmental Working Group (EWG) report, nearly 50,000 U.S. public water systems, analyzed using data from 2021 to 2023, were found to contain 324 distinct contaminants across the nation. While many of these systems technically meet the legal limits established by the U.S. Environmental Protection Agency (EPA), they still exceed EWG’s more protective, health-based standards. This reveals a concerning gap between what’s legal and what’s truly safe.
The findings also show that more than 143 million Americans are drinking water contaminated with “forever chemicals” (PFAS), substances linked to cancer, hormonal disruption, and developmental problems. Even more alarming, the carcinogenic compound hexavalent chromium (chromium-6), made infamous by the Erin Brockovich case, was detected in the drinking water of over 250 million people in the United States. These results highlight the urgent need for stronger water safety regulations and widespread adoption of advanced filtration systems to protect your health.
Here are the most common contaminants found in tap water:
- Chlorine and Chloramine: These chemicals are used to disinfect municipal water, which kill pathogens but can also dry out the skin, damage hair follicles, and disrupt the body’s natural microbiome balance. Over time, exposure can irritate sensitive skin and strip away protective oils that maintain hydration and elasticity.
- Fluoride: It was once added to “reduce tooth decay,” but is now under renewed scrutiny. In a recent federal case, Food & Water Watch v. Environmental Protection Agency, a U.S. judge determined that the standard fluoridation level of 0.7 mg/L in public drinking water “poses an unreasonable risk of injury to health,” citing research that links excessive fluoride exposure to reduced IQ in children and potential neurodevelopmental effects. The court ordered the EPA to reassess its safety regulations, signaling a growing concern about the long-term effects of fluoride exposure.
- Heavy Metals: Heavy metals such as lead, mercury, and arsenic are another major concern. These toxic elements accumulate in body tissues over time, interfere with enzyme activity, impair metabolism, and even influence mood and cognitive function. Chronic exposure, even in trace amounts, has been linked to fatigue, hormonal imbalance, and neurological disorders.
- Endocrine Disruptors: Substances that disrupt the endocrine system, including pharmaceutical residues, PFAS (“forever chemicals”), pesticides, and microplastics, can mimic or block hormones, thereby altering reproductive, thyroid, and adrenal function. Endocrine disruptors often persist in the environment and enter water systems through industrial runoff and household waste, making them difficult to eliminate without proper filtration.
If tap water contains measurable levels of contaminants, every sip you take may include trace amounts of chemicals, heavy metals, and disinfection byproducts. Over time, even small exposures can accumulate and place stress on your body’s detoxification systems. And it’s not just about what you drink; the same water flows through your showers, baths, and washing routines, meaning your skin, hair, and respiratory system are regularly exposed as well.
How to Create The Purest Water
The following process to create the purest water available is based on the Guide to Make Home-Brewed Holy Water. The goal of this method is not just to remove toxins but to revive water so it becomes “life-giving,” not just safe.
Here are the steps to create the purest water:
- Prep:
- The first step to create the purest water is to collect tap water in a glass jar.
- Add 9 to 15 drops of food-grade 6% hydrogen peroxide to a liter and a half jar
- Place the jar on the ground outside in direct sunlight for 1 hour to 24 hours (or longer) for grounding and sunlight exposure.
- If outdoor conditions aren’t ideal, you may instead place it near a sunny window inside.
- This step is to “destroy plasmids, neutralize quantum dots,” and energize the water.
- Stage 1 — Filtration:
- The second step to create the purest water is to filter the water you’ve collected, after adding hydrogen peroxide, grounding it, and exposing it to sunlight, to remove any impurities and contaminants.
- You should use a high-grade filter: options listed include gravity filtration, ultrafiltration, nanofiltration, or reverse osmosis.
- The Alexapure Pro Water Filtration System or the Berkey Water Filter is recommended for this stage.
- Stage 2 — Distillation:
- The third step to create the purest water is to distill the filtered water.
- H2O Labs Home Distillation Unit is recommended for this stage.
- Stage 3 — Structuring:
- The fourth step to create the purest water is to run the distilled water through a Certified Structuring Device
- Structured water “improves how your cells communicate with each other” and supports healing potential.
- You can also, as an option, say a prayer of gratitude or some positive words. This is based on Dr. Masaru Emoto’s research proving that human thoughts, words, and emotions can influence the molecular structure of water. In his studies, water exposed to positive words, music, or prayer formed beautiful, symmetrical crystals when frozen, while water exposed to negative words or harsh environments produced distorted, fragmented patterns. His findings pointed out that our energy and intention directed toward water have an impact.
- Optional:
- An additional, optional last step to create the purest water is to add a few drops of Global Healing Liquid Gold to energize your water exponentially.
This guide to creating the purest water was developed by the Energetic Health Institute, an exceptional school dedicated to teaching holistic nutrition and natural healing practices. Their courses empower students to understand the body’s innate wisdom and become active participants in their own wellness journey.
Why Bathing Water Matters as Much as Drinking Water
If you wouldn’t drink contaminated water, why would you bathe in it every day? The water you shower with carries the same impurities from the tap water, but it gets little attention.
Here’s why the water you bathe in matters just as much as the water you drink:
- Skin Absorption & Inhalation: During a warm shower, your pores naturally open, creating a pathway for unfiltered water to deliver contaminants directly into your body. This exposure can disrupt your skin’s moisture balance, dull its texture, and interfere with overall wellness by allowing harmful substances to be absorbed through the skin. You also inhale steam and tiny droplets from contaminated water.
- Skin Barrier & Microbiome: According to dermatologists, exposure to chlorine, hard water minerals, heavy metals, or other chemical residues in shower water can disrupt the skin’s barrier function, make skin drier, more irritated, and more prone to skin conditions.
- Hair Health: Water quality can affect how well shampoo and conditioner work. Contaminated water may leave deposits on hair that prevent proper cleansing, conditioning and may cause frizz, color fade, and dryness.
- Undermining Skincare Routines: No matter what your skincare routine is, using unclean water undermines its effectiveness, negating the care and investment you’re putting into your skin.
Just as you should be mindful of the contaminants you may ingest through tap water, including chlorine, fluoride, heavy metals, and endocrine disruptors, it’s equally important to consider the substances that can penetrate your skin or compromise its protective barrier.
Your skin isn’t just a shield; it’s a living, absorbent organ, and prolonged exposure to impure water can allow harmful compounds to enter your system, affecting both skin health and overall well-being. That’s why upgrading your showerhead isn’t just a luxury, it’s a wellness move. Find a filter for your showerhead that removes contaminants from your shower water while still delivering strong pressure and a spa-like spray.
Conclusion
The concerning truth is that many modern water systems carry trace amounts of chemicals, heavy metals, and endocrine disruptors that subtly affect your body over time. You can enjoy the life-giving benefits of water by investing in quality filtration for both drinking and bathing. When you create the purest water, you’re not just improving taste and purity; you’re supporting detoxification, hormone balance, skin health, and overall vitality. Choosing clean water is an act of self-care that protects your body from the inside out, strengthens your natural defenses, and restores harmony to your skin and microbiome. Every glass you drink and every shower you take can either burden or heal, and with clean, filtered water, you choose the path of true nourishment and radiant health.
To a Fitter Healthier You,
The Fitness Wellness Mentor
About the Author
Adriana Albritton has a Master’s in Forensic Psychology, certifications in personal training, nutrition, and detoxification, and is the founder of FitnAll Coaching and blog. She is the author of 28 Days to a New Life: A Holistic Program to Get Fit, Delay Aging, and Enhance Your Mindset, and a coauthor of The Better Business Book Volumes II and III. With a background in mental health, Adriana brings a holistic, science-backed approach to wellness. She combines mindset coaching, fitness, and nutrition to help people stay lean, energized, healthy, and centered. As part of Health Six FIT, she’s also helping reshape healthcare through AI-driven, integrative wellness education.
