Losing a couple of pounds can often feel like an uphill battle that you’re not willing to fight. You have been down this road several times before, and it doesn’t get any easier to lose weight and keep the weight off after a certain time. Whether you’re trying out walking lunges, or looking into innovative weight loss treatments, there are ways in which you can achieve your weight loss goals without feeling frustrated or downbeaten. Consider some of the following ideas, and you will be one step closer to reaching your fitness objectives.
Setting Realistic Weight Loss Goals
Setting realistic weight loss goals is crucial for long-term success and maintaining motivation. Start by identifying a target that is achievable based on your current lifestyle, body type, and time frame. Aim for gradual, steady progress—losing 1 to 2 pounds per week is a healthy and sustainable pace. Break your larger goal into smaller milestones, such as improving eating habits, increasing physical activity, or tracking your progress consistently. By setting attainable, measurable goals, you’ll stay focused, reduce frustration, and build confidence as you move closer to your weight loss objectives.
Do Something Different
First, you need to understand that you won’t see any changes to your body or achieve your weight loss goals if you do the same thing you have always done to try to lose weight. Like many people, you may have been stuck in a rut of trying to get healthy, only to revert to your former unhealthy habits just a couple of weeks later.
This is completely normal and not something you should ever feel bad about. But this is a clear indication that you should do something different this time around. For example, you may want to try out scientifically proven weight loss medications to help you kickstart your journey. Trying an alternative form of weight loss may help you see more noticeable results.
Incorporate Resistance Training
Resistance training should never be underestimated, especially when you’re hoping to lose some fat and change your body composition. Many people believe that amping up the cardio is the only way to shed excess fat. However, strength and resistance training, instead, are proven to be highly effective.
Gradually incorporate some strength training exercises into your daily regimen and see how you feel once you’ve tried a few different options. For instance, try these exercises for a whole-body workout:
- Curtsy lunges for your lower body
- Bent-over dumbbell rows for your back
- Alternating chest presses for your chest
- wheel rollouts for your abs
- Barbell curls for your biceps
- Seated overhead tricep extensions for your triceps
Don’t Shy Away From Carbs!
Another tip to achieve your weight loss goals is to have a balanced diet. Believe it or not, carbohydrates are not to be avoided when trying to lose weight. Fad diets may tell you to steer away from carbs, but you should never deprive your body of any type of food group during your weight loss journey. Complex carbohydrates are key to a healthy diet and body, so make sure you stock up on plenty of brown rice, whole-grain pasta, vegetables, and more.
Allow Adequate Recovery Time
Not getting enough rest between your workouts can really press pause on your progress. Although you may think that working out every single day is a healthy habit, you need to give your muscles enough time to rest and recover properly. Allowing at least two rest days a week is the ideal combination for losing weight and building muscle tone.
Staying Consistent: The Key to Long-Term Results
Staying consistent is the cornerstone of achieving long-term weight loss results. Success doesn’t come from a single intense workout or a short-term diet; it’s built on daily habits and sustained effort. Whether it’s sticking to a workout routine, making mindful food choices, or tracking progress, consistency helps to solidify healthy behaviors. Over time, these small, everyday actions compound, leading to lasting changes in both your body and mindset. Embrace consistency, and you’ll not only reach your weight loss goals but also maintain them for the long haul.
Cope with Stress Adequately
Stress is part of life, but you don’t have to let it consume you. Not handling stress adequately can have a significant impact on your fat loss efforts. When you’re stressed, your body releases cortisol, a hormone that can lead to increased fat storage. Plus, stress can lead to emotional eating or cravings for unhealthy foods. Therefore, adjusting your mindset and learning how to cope with stress healthily is essential.
As you can see, there are some methods that you might not have thought about until this moment. When you choose to stick to the same approach you’ve tried before,, you won’t always see the results you have been looking for or achieve your weight loss goals. Thinking outside the box and doing something to shake up your metabolism is going to work wonders for your body. Find a regime that works well for you and suits your lifestyle choices so that you can have the body you envision very soon!
👉🏻 If you’re struggling to see results, stay consistent, or create effective routines, don’t go it alone. A coach can offer the guidance, support, and accountability you need to reach your goals faster and with greater confidence. Reach out today—you’re closer than you think!
To a Fitter Healthier You,
The Fitness Wellness Mentor
About the Author
Adriana Albritton has a Master’s in Forensic Psychology, certifications in personal training, nutrition, detoxification, and is the founder of FitnAll Coaching and blog. She is the author of 28 Days to a New Life: A Holistic Program to Get Fit, Delay Aging, and Enhance Your Mindset, and a coauthor of The Better Business Book Volumes II and III. With a background in mental health, Adriana brings a holistic, science-backed approach to wellness. She combines mindset coaching, fitness, and nutrition to help people stay lean, energized, healthy, and centered. As part of Health Six FIT, she’s also helping reshape healthcare through AI-driven, integrative wellness education.
