by Adriana Albritton | Apr 8, 2025 | Fitness |
Getting in shape or wanting to be healthier doesn’t have to mean purchasing expensive equipment or signing up for a gym membership. Bodyweight exercises are a powerful and accessible way for anyone starting their fitness journey. Whether working out at home, in the...
by Adriana Albritton | Mar 25, 2025 | Fitness |
The barbell deadlift is one of the most effective full-body exercises. This functional move allows you to build power and muscle mass whether you’re an avid gym-goer or a beginner. In this guide, we’ll cover everything you need to know about barbell...
by Adriana Albritton | Mar 11, 2025 | Fitness |
Seated cable rows are a staple strength-training exercise, targeting mainly the back. This versatile movement helps build a strong, well-defined upper body while improving posture and functional strength. In this guide, we’ll break down the key muscles involved,...
by Adriana Albritton | Feb 26, 2025 | Fitness |
Side lunges, also called lateral lunges, are an excellent lower-body exercise that not only enhances strength but your stability and mobility. Side lunges target the same muscles in the lower body as the traditional front lunges or reverse lunges emphasize, but also...
by Adriana Albritton | Feb 10, 2025 | Fitness |
When most people think about core exercises, they think of crunches or situps which primarily focus on the rectus abdominis—the muscles responsible for those coveted six-pack abs. However, a truly strong and functional core goes beyond aesthetics and involves a...
by Adriana Albritton | Jan 20, 2025 | Fitness |
Cable tricep kickbacks are an effective isolation exercise that targets the back of the arm – the triceps. This exercise uses the cable machine, which allows you to keep these muscles under constant tension throughout the movement to get great results. This...
