5 Workout Mistakes That Hurt You
If you are on a mission to get fit yet you are not seeing the results you had hoped for, it could be because you are making some critical mistakes when exercising. A lot of people are making errors when working out without realizing it. With that in mind, read on to...
Tips To Stay Fit & Healthy While Working From Home
Maintaining good health and keeping fit while working from home can often seem like a near-impossible task, as it’s far too easy to spend your days confined to a desk only to transfer yourself to the sofa when your shift is over. This can have a dire effect on...
Front Raises: Muscles Worked, Benefits, Form, Mistakes
Being in the fitness arena, competing, training, and coaching others, I find the shoulders to be of great importance. A great exercise to build and strengthen the front shoulder or anterior deltoid is the front raise. By reading this article, you can learn how to...
Dumbbell Bicep Curls: Benefits, Mistakes, Form
One of the body parts that society has associated with a strong physique is the arm, specifically the biceps. The arms are valuable assets despite their relatively small size. Flexing and showing off the biceps has always been a sign of strength and power. And...
The Best Ways To Recover From a Gym Injury
No one wants to face a gym injury, but they still happen. Remember to use these tips for a healthy recovery to avoid furthering the damage to your body.
