by Adriana Albritton | Oct 27, 2022 | Fitness
An injury can be a wake-up call to realize how fragile the human body can be. Dealing with an injury of any kind can be challenging and when it comes to bouncing back, for some it’s easier said than done. Whether it’s a bodily injury that’s minimal or it’s quite...
by Adriana Albritton | Oct 25, 2022 | Fitness
If I had to choose one of the top five exercises to develop a great physique and build strength, the chest press would definitely make the list. This classic compound movement is a powerful upper-body exercise that targets multiple muscle groups and offers a range of...
by Adriana Albritton | Oct 18, 2022 | Fitness |
When the seasons change and the cold weather sets in, those outdoor runs are no longer hot and sticky. However, cold weather runs can be just as grueling to get through. Here are a few tips for running in cold weather to make the cold season more...
by Adriana Albritton | Oct 8, 2022 | Fitness
If you lift weights at the gym, there is a good chance that you have experienced some type of injury during your workout. Most people assume that injuries only occur when doing exercises that require heavy lifting, but this isn’t always the case. In fact, many...
by Adriana Albritton | Oct 7, 2022 | Fitness
Sometimes it feels like there are not enough hours in the day to get anything done, but when you’re trying to live a healthier lifestyle you have to find ways to exercise. Moving your body is essential for your overall health, not just for tightening your muscles or...
by Adriana Albritton | Oct 5, 2022 | Fitness
The chest muscles are among the most prominent upper body muscle groups and play a key role in creating a strong, confident presence. While many men enthusiastically train their chest, this area is often neglected by women. This is understandable, as the chest is...
