by Adriana Albritton | Mar 21, 2023 | Fitness |
Volleyball is an exciting, fast-paced team sport that requires a great deal of skill and athleticism. It’s a great way to stay active and make exercise fun with friends or family members, while also learning the fundamentals of teamwork. Whether you’re brand new to...
by Adriana Albritton | Jan 31, 2023 | Fitness |
Are you an avid fitness enthusiast looking for natural remedies to reduce the discomfort caused by physical activity? There is something out there for everyone, from supplements to topical creams and lotions. Let’s explore some of the best natural pain relievers for...
by Adriana Albritton | Dec 5, 2022 | Fitness
Exercise is filled to the brim with benefits, especially if you do it regularly. However, it’s always healthier to do 20 minutes once a week than it is to do nothing at all. But sometimes it’s hard to see results even when you follow a workout week by week....
by Adriana Albritton | Nov 18, 2022 | Fitness
What is free-weight strength training and how can it help you? Continue reading and let us begin this “Free Weights Strength Training 101” to give you information on what you need to know about this type of workout. What is Strength Training? Strength...
by Adriana Albritton | Nov 14, 2022 | Fitness
How many people do you know who don’t exercise? It’s safe to say that number is pretty high, but it’s not surprising. Everyone aspires to be physically fit, but when it comes to making efforts for it, not many are up for it. Here are some...
by Adriana Albritton | Nov 8, 2022 | Fitness
Having a healthy and fit body doesn’t just happen overnight. It takes time, dedication, and effort to see results. And even then, you have to maintain your new lifestyle to keep the results. If you’re finally ready to commit to a healthier lifestyle and get in shape,...
