by Adriana Albritton | Jun 6, 2023 | Fitness |
One of the best bodyweight exercises is the push-up. It can have a positive impact on your whole body. Read on to learn what muscles push-ups work, the benefits and mistakes associated with the push-up, and the correct form to perform this exercise. Check out some...
by Adriana Albritton | May 30, 2023 | Fitness |
Strong defined shoulders not only have a positive impact on your figure but on your overall upper-body physique, movement, and posture. A great exercise to build and strengthen the shoulders, specifically the anterior deltoid, is the barbell front raise. Read on to...
by Adriana Albritton | May 23, 2023 | Fitness |
Starting a fitness journey is the best way to reap positive results for both your mental and physical health. However, this is not without its challenges – especially if you haven’t worked out in a while. It can feel overwhelming, but with the right...
by Adriana Albritton | May 9, 2023 | Fitness |
Back pain and bad posture are common problems in our society. One of the causes of these two issues is weak back and core muscles. The renegade row is a wonderful exercise that not only targets the muscles used in a traditional row, the back muscles, but also works...
by Adriana Albritton | Apr 4, 2023 | Fitness |
If you want to shed those extra pounds, meal planning and preparation are the perfect solutions. Being prepared not only lets you control your portion size, but it also saves precious time and provides healthy food options throughout the week. Here are eight simple...
by Adriana Albritton | Mar 28, 2023 | Fitness |
The push-up is a powerful functional exercise that strengthens and sculpts your upper body and core. A great variation of the standard push-up is the decline push-up. This variation is a more advanced movement and a little bit more difficult than the standard pushup....
