by Adriana Albritton | Sep 26, 2023 | Fitness |
The chest press is one of the top five exercises to develop your upper body and get in shape. A great variation of this exercise is the alternating chest press. This guide will teach you the muscles involved in alternating chest presses, the benefits and common...
by Adriana Albritton | Sep 22, 2023 | Fitness |
Maximizing the benefits of every workout goes beyond just showing up and putting in the effort. Getting yourself motivated enough to work out and showing up is not enough sometimes. It’s essential to incorporate strategies that optimize your performance,...
by Adriana Albritton | Sep 18, 2023 | Fitness |
Having a strong and well-developed back not only helps you perform various physical activities effectively, but it’s also important for maintaining good posture and preventing back pain. The Pendlay row is a great exercise to incorporate into your routine. This...
by Adriana Albritton | Sep 14, 2023 | Fitness |
High-Intensity Interval Training (HIIT) has become increasingly popular as a powerful, time-saving workout method for improving health and burning fat. It involves alternating short bursts of intense exercise with periods of rest or low-intensity movement. What makes...
by Adriana Albritton | Sep 5, 2023 | Fitness |
A great exercise for the lower posterior chain is the reverse lunge. When incorporating a knee hop into the movement, it becomes even better. Read on to learn what muscles reverse lunges with knee hops work, the benefits and mistakes associated with reverse...
by Adriana Albritton | Aug 30, 2023 | Fitness |
Strength training is an essential component of any fitness routine. It not only improves and develops muscle mass and strength but also enhances bone density, accelerates your metabolism, keeps your brain and heart healthier, increases confidence, and helps you...
