by Adriana Albritton | Jan 20, 2022 | Fitness
If you are trying to stay healthy or become healthier, you may find that slipping back into old, unhealthy habits is a big part of the problem. Staying on a negative mindframe, feeling lost or bored can be contributing to feeling stuck. Read on to find some tips to...
by Adriana Albritton | Jan 19, 2022 | Health
In my article, Our Social Atmosphere and The Inception of COVID “Vaccines,” I delved into the social environment of fear created around SARS-CoV-2 as well as death rates, and treatment. Now that vaccine mandates have been introduced around the world, it’s important to...
by Adriana Albritton | Jan 18, 2022 | Fitness
Staying fit and healthy is vital to living longer, and happier. Fortunately, exercise can benefit you in a plethora of ways, including building strength, improving cardiovascular fitness, reducing stress, and boosting your mood. Yet, with so much social unrest, it can...
by Adriana Albritton | Jan 17, 2022 | Fitness
The shoulder muscle is one of my favorite areas to train. A great exercise to build and strengthen the front and lateral deltoids, as well as the posterior deltoids, is the Dumbbell Shoulder Press. Read on to learn what muscles shoulder presses work, the differences...
by Adriana Albritton | Jan 13, 2022 | Fitness
There are many reasons to build a home gym. Buying your own home gym equipment can save you from having to pay for a gym subscription, while also allowing you the convenience of working out in your home whenever you want. However, it’s important that you buy the right...
