by Adriana Albritton | Oct 25, 2022 | Fitness
If I had to choose one of the top five exercises to develop a great physique and build strength, the chest press would definitely make the list. This classic compound movement is a powerful upper-body exercise that targets multiple muscle groups and offers a range of...
by Adriana Albritton | Oct 23, 2022 | Health
Designing the perfect dinner party for your loved one’s 60th birthday is a daunting task. Yet, with careful planning and execution, it can be an unforgettable time for everyone. To get you started, this blog talks about how to design a dinner party for an...
by Adriana Albritton | Oct 22, 2022 | Health
It’s very easy to try and skip the health process when embarking on a fitness journey. Many people embrace meal plans that don’t really help in the long run. Whether it’s extreme dieting to doing excessive amounts of exercise, it can all be too much and backfire....
by Adriana Albritton | Oct 21, 2022 | Health
The Centers for Disease Control and Prevention (CDC) is the national public health protection agency. Its mission is to save lives and protect people from health threats. Yet, we are learning about unbelievable levels of corruption. This article exposes some...
by Adriana Albritton | Oct 20, 2022 | Health
The children’s vaccine schedule has dramatically changed since the 1980s. Vaccines and the mandatory immunization schedule have increased while pharmaceutical liability has decreased and Americans’ state of health continues to decline. In the...
