by Adriana Albritton | Nov 14, 2022 | Fitness
How many people do you know who don’t exercise? It’s safe to say that number is pretty high, but it’s not surprising. Everyone aspires to be physically fit, but when it comes to making efforts for it, not many are up for it. Here are some...
by Adriana Albritton | Nov 12, 2022 | Health
In early 2020, the pandemic response team implemented COVID-19 policies counterintuitive to public health. Lockdowns and masks were mandated despite that they didn’t help stop infection and transmission of the virus. Not only these policies didn’t improve...
by Adriana Albritton | Nov 10, 2022 | Health
Health and fitness are something that many people consider vital to their overall well-being. While certain risk factors can harm your overall fitness and make it difficult for you to achieve the goals that you have set, this does not mean that you should be...
by Adriana Albritton | Nov 8, 2022 | Fitness
Having a healthy and fit body doesn’t just happen overnight. It takes time, dedication, and effort to see results. And even then, you have to maintain your new lifestyle to keep the results. If you’re finally ready to commit to a healthier lifestyle and get in shape,...
by Adriana Albritton | Nov 6, 2022 | Wellness
Chronic pain is not something that anyone chooses. We know that, and we’re not trying to insinuate that it’s by any means an easy thing to do. However, that doesn’t mean that it can’t be done, and you might be one of the lucky ones, finding what works for you sooner...
