by Adriana Albritton | May 30, 2023 | Fitness |
Strong defined shoulders not only have a positive impact on your figure but on your overall upper-body physique, movement, and posture. A great exercise to build and strengthen the shoulders, specifically the anterior deltoid, is the barbell front raise. Read on to...
by Adriana Albritton | May 23, 2023 | Fitness |
Starting a fitness journey is the best way to reap positive results for both your mental and physical health. However, this is not without its challenges – especially if you haven’t worked out in a while. It can feel overwhelming, but with the right...
by Adriana Albritton | May 16, 2023 | Health
More people are becoming aware that working from home is affecting their health and waistlines. You can keep your physical and emotional well-being at the forefront by setting up a routine, ensuring that you are active and have a clean diet, keeping a non-toxic...
by Adriana Albritton | May 9, 2023 | Fitness |
Back pain and bad posture are common problems in our society. One of the causes of these two issues is weak back and core muscles. The renegade row is a wonderful exercise that not only targets the muscles used in a traditional row, the back muscles, but also works...
by Adriana Albritton | May 2, 2023 | Health |
Now is a good time to embrace high-fiber meals to improve your health. Indeed, the benefits of a fiber-filled diet on your body can’t be underestimated. Fiber can help you maintain a healthy gut and reduce your risk of many conditions, including constipation,...
