by Adriana Albritton | Aug 30, 2023 | Fitness |
Strength training is an essential component of any fitness routine. It not only improves and develops muscle mass and strength but also enhances bone density, accelerates your metabolism, keeps your brain and heart healthier, increases confidence, and helps you...
by Adriana Albritton | Aug 24, 2023 | Fitness |
In the past few years, the challenges facing the fitness industry have been vast and devastating. Consequently, fitness professionals and the fitness industry as a whole should view these issues as opportunities and evolve accordingly. By augmenting their skills,...
by Adriana Albritton | Aug 18, 2023 | Fitness |
Maybe you fell in love with the ancient beneficial practice of yoga and eventually decided to run your own business. However, many business owners struggle more than they need to because they don’t set up their businesses properly. If you want to be successful,...
by Adriana Albritton | Aug 12, 2023 | Fitness |
COVID-19 and the subsequent pandemic responses were devastating to people around the globe and to many industries. It also brought many changes to the fitness industry and shed light on old problems. Therefore, gym owners and fitness professionals need to adapt to...
by Adriana Albritton | Aug 6, 2023 | Wellness |
Optimal health is not just about your physical body. Of course, exercise and dieting help but focusing on your mind, emotions, social connections, and spiritual life adds a deeper layer of benefits. Looking into these areas can have a huge positive impact on your...
