by Adriana Albritton | Sep 22, 2023 | Fitness |
Maximizing the benefits of every workout goes beyond just showing up and putting in the effort. Getting yourself motivated enough to work out and showing up is not enough sometimes. It’s essential to incorporate strategies that optimize your performance,...
by Adriana Albritton | Sep 18, 2023 | Fitness |
Having a strong and well-developed back not only helps you perform various physical activities effectively, but it’s also important for maintaining good posture and preventing back pain. The Pendlay row is a great exercise to incorporate into your routine. This...
by Adriana Albritton | Sep 14, 2023 | Fitness |
High-Intensity Interval Training (HIIT) has become increasingly popular as a powerful, time-saving workout method for improving health and burning fat. It involves alternating short bursts of intense exercise with periods of rest or low-intensity movement. What makes...
by Adriana Albritton | Sep 10, 2023 | Health |
Having a good night’s sleep is essential for brain function, growth and development, hormonal balance, immunity, performance, a positive mood, and much more. It’s not only about sleeping enough but the quality of your sleep. Your lifestyle, bedtime...
by Adriana Albritton | Sep 5, 2023 | Fitness |
A great exercise for the lower posterior chain is the reverse lunge. When incorporating a knee hop into the movement, it becomes even better. Read on to learn what muscles reverse lunges with knee hops work, the benefits and mistakes associated with reverse...
