by Adriana Albritton | Oct 20, 2016 | Fitness
Los invito a escuchar mi programa en Ponte en Forma y Saludable con Adriana en Spanish Public Radio! La Necesidad del Ejercicio y el Peligro de la Inactividad En este programa hablo de la importancia del ejercicio: Cual es la cantidad de ejercicio recomendada...
by Adriana Albritton | Oct 17, 2016 | Health
It seems that many times people blame their genes for their state of their body, particularly when carrying extra body fat. Many of my clients have said, “This is how’s always been… Obesity runs in my family.” The truth of the matter is that genes are only...
by Adriana Albritton | Oct 9, 2016 | Fitness
In the quest to get great-looking arms, all the muscles in the arms must be worked out. Right now, I am talking specifically about the triceps. Ideally, the triceps are stimulated through intensity (heavier weight, enough repetitions and fatiguing the muscles) and...
by Adriana Albritton | Oct 5, 2016 | Wellness
Learn a little bit more about my involvement on the forensic mental health field and entrepreneurship! I had the pleasure to take part of an interview with UB Fitness. Join UB to connect with fitness pros and get the latest training tips. To a Fitter Healthier You,...
by Adriana Albritton | Aug 29, 2016 | Health
Are you fully conscious of our current state of affairs??? It is sad to say but our society is not a healthy one. Take the time to look around and analyze the situation. Stop and observe people around you. Watch what is presented on the news from a detached...